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Soup, pea, green, canned, prepared with equal volume milk
| Calories 94 |
Calories from Fat 24 |
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[1] |
| Total Carbohydrate 13g |
13% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.20 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.34 | g | | Ash | 1.65 | g | | Aspartic acid | 0.47 | g | | Calcium, Ca | 68.00 | mg | | Carbohydrate, by difference | 12.69 | g | | Cholesterol | 7.00 | mg | | Copper, Cu | 0.15 | mg | | Cystine | 0.05 | g | | Energy | 393.00 | kJ | | Energy | 94.00 | kcal | | Fatty acids, total monounsaturated | 0.86 | g | | Fatty acids, total polyunsaturated | 0.21 | g | | Fatty acids, total saturated | 1.58 | g | | Fiber, total dietary | 1.10 | g | | Folate, DFE | 3.00 | mcg_DFE | | Folate, food | 3.00 | mcg | | Folate, total | 3.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 0.97 | g | | Glycine | 0.17 | g | | Histidine | 0.11 | g | | Iron, Fe | 0.79 | mg | | Isoleucine | 0.21 | g | | Leucine | 0.40 | g | | Lysine | 0.33 | g | | Magnesium, Mg | 22.00 | mg | | Manganese, Mn | 0.26 | mg | | Methionine | 0.08 | g | | Niacin | 0.53 | mg | | Pantothenic acid | 0.22 | mg | | Phenylalanine | 0.23 | g | | Phosphorus, P | 94.00 | mg | | Potassium, K | 148.00 | mg | | Proline | 0.33 | g | | Protein | 4.97 | g | | Riboflavin | 0.10 | mg | | Serine | 0.22 | g | | Sodium, Na | 352.00 | mg | | Thiamin | 0.06 | mg | | Threonine | 0.19 | g | | Total lipid (fat) | 2.77 | g | | Tryptophan | 0.05 | g | | Tyrosine | 0.18 | g | | Valine | 0.28 | g | | Vitamin A, IU | 140.00 | IU | | Vitamin B-12 | 0.17 | mcg | | Vitamin B-6 | 0.04 | mg | | Vitamin C, total ascorbic acid | 1.10 | mg | | Water | 77.93 | g | | Zinc, Zn | 0.69 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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