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Nutrition - Facts for Soup, oyster stew, canned, prepared with equal volume milk
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Soup, oyster stew, canned, prepared with equal volume milk.
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per 100 grams
per common measure #1
per common measure #2

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Soup, oyster stew, canned, prepared with equal volume milk

Calories 55 Calories from Fat 28
(52%)
 [1]
% Total Quantity
Total Fat 3g 3%
Saturated Fat 2g 2%
Trans Fat g %
Cholesterol 13mg 0.01%
Sodium 425mg 0.43%
Potassium 96mg 0.10%
Total Carbohydrate 4g 4%
Protein 3g 3%


NutrientQuantityUnits
Ash 1.34 g
Calcium, Ca 68.00 mg
Carbohydrate, by difference 3.99 g
Cholesterol 13.00 mg
Copper, Cu 0.66 mg
Energy 230.00 kJ
Energy 55.00 kcal
Fatty acids, total monounsaturated 0.85 g
Fatty acids, total polyunsaturated 0.13 g
Fatty acids, total saturated 2.06 g
Fiber, total dietary 0.00 g
Folate, DFE 4.00 mcg_DFE
Folate, food 4.00 mcg
Folate, total 4.00 mcg
Folic acid 0.00 mcg
Iron, Fe 0.43 mg
Magnesium, Mg 8.00 mg
Manganese, Mn 0.15 mg
Niacin 0.14 mg
Pantothenic acid 0.20 mg
Phosphorus, P 66.00 mg
Potassium, K 96.00 mg
Protein 2.51 g
Retinol 22.00 mcg
Riboflavin 0.10 mg
Sodium, Na 425.00 mg
Thiamin 0.03 mg
Total lipid (fat) 3.24 g
Vitamin A, IU 92.00 IU
Vitamin A, RAE 23.00 mcg_RAE
Vitamin B-12 1.07 mcg
Vitamin B-6 0.03 mg
Vitamin C, total ascorbic acid 1.80 mg
Water 88.94 g
Zinc, Zn 4.22 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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