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Soup, cream of onion, canned, prepared with equal volume milk
| Calories 75 |
Calories from Fat 33 |
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[1] |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 1.50 | g | | Calcium, Ca | 72.00 | mg | | Carbohydrate, by difference | 7.40 | g | | Cholesterol | 13.00 | mg | | Copper, Cu | 0.06 | mg | | Energy | 314.00 | kJ | | Energy | 75.00 | kcal | | Fatty acids, total monounsaturated | 1.32 | g | | Fatty acids, total polyunsaturated | 0.64 | g | | Fatty acids, total saturated | 1.63 | g | | Fiber, total dietary | 0.30 | g | | Folate, DFE | 9.00 | mcg_DFE | | Folate, food | 9.00 | mcg | | Folate, total | 9.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 0.28 | mg | | Magnesium, Mg | 9.00 | mg | | Manganese, Mn | 0.10 | mg | | Niacin | 0.24 | mg | | Pantothenic acid | 0.28 | mg | | Phosphorus, P | 62.00 | mg | | Potassium, K | 125.00 | mg | | Protein | 2.74 | g | | Retinol | 14.00 | mcg | | Riboflavin | 0.11 | mg | | Sodium, Na | 405.00 | mg | | Thiamin | 0.04 | mg | | Total lipid (fat) | 3.78 | g | | Vitamin A, IU | 182.00 | IU | | Vitamin A, RAE | 21.00 | mcg_RAE | | Vitamin B-12 | 0.20 | mcg | | Vitamin B-6 | 0.03 | mg | | Vitamin C, total ascorbic acid | 1.00 | mg | | Water | 84.50 | g | | Zinc, Zn | 0.25 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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