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Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk
| Calories 61 |
Calories from Fat 18 |
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[1] |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 1.79 | g | | Betaine | 0.50 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 70.00 | mg | | Carbohydrate, by difference | 7.46 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 2.00 | mcg | | Cholesterol | 7.00 | mg | | Choline, total | 11.80 | mg | | Copper, Cu | 0.12 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 254.00 | kJ | | Energy | 61.00 | kcal | | Fatty acids, total monounsaturated | 0.27 | g | | Fatty acids, total polyunsaturated | 0.51 | g | | Fatty acids, total saturated | 1.09 | g | | Fiber, total dietary | 0.30 | g | | Folate, DFE | 9.00 | mcg_DFE | | Folate, food | 9.00 | mcg | | Folate, total | 9.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 1.21 | mg | | Lutein + zeaxanthin | 1.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 12.00 | mg | | Manganese, Mn | 0.09 | mg | | Niacin | 0.79 | mg | | Pantothenic acid | 0.30 | mg | | Phosphorus, P | 173.00 | mg | | Potassium, K | 179.00 | mg | | Protein | 3.24 | g | | Retinol | 37.00 | mcg | | Riboflavin | 0.18 | mg | | Selenium, Se | 4.40 | mcg | | Sodium, Na | 273.00 | mg | | Sugars, total | 2.81 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.08 | mg | | Total lipid (fat) | 2.02 | g | | Vitamin A, IU | 127.00 | IU | | Vitamin A, RAE | 37.00 | mcg_RAE | | Vitamin B-12 | 4.84 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.07 | mg | | Vitamin C, total ascorbic acid | 2.10 | mg | | Vitamin D | 25.00 | IU | | Vitamin D (D2 + D3) | 0.60 | mcg | | Vitamin E (alpha-tocopherol) | 0.22 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.50 | mcg | | Water | 85.49 | g | | Zinc, Zn | 0.43 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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