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per 100 grams
per common measure #1
per common measure #2
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Soup, vegetable, canned, low sodium, condensed
| Calories 65 |
Calories from Fat 8 |
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[1] |
| Total Carbohydrate 12g |
12% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 2.00 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 20.00 | mg | | Carbohydrate, by difference | 12.11 | g | | Carotene, alpha | 314.00 | mcg | | Carotene, beta | 875.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 9.00 | mg | | Copper, Cu | 0.23 | mg | | Cryptoxanthin, beta | 2.00 | mcg | | Energy | 273.00 | kJ | | Energy | 65.00 | kcal | | Fatty acids, total monounsaturated | 0.20 | g | | Fatty acids, total polyunsaturated | 0.40 | g | | Fatty acids, total saturated | 0.15 | g | | Fiber, total dietary | 2.10 | g | | Folate, DFE | 13.00 | mcg_DFE | | Folate, food | 12.00 | mcg | | Folate, total | 12.00 | mcg | | Folic acid | 1.00 | mcg | | Iron, Fe | 0.66 | mg | | Lutein + zeaxanthin | 45.00 | mcg | | Lycopene | 13848.00 | mcg | | Magnesium, Mg | 25.00 | mg | | Manganese, Mn | 0.25 | mg | | Niacin | 1.54 | mg | | Pantothenic acid | 0.35 | mg | | Phosphorus, P | 45.00 | mg | | Potassium, K | 433.00 | mg | | Protein | 2.20 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.09 | mg | | Selenium, Se | 4.00 | mcg | | Sodium, Na | 385.00 | mg | | Sugars, total | 4.31 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.11 | mg | | Total lipid (fat) | 0.90 | g | | Vitamin A, IU | 1721.00 | IU | | Vitamin A, RAE | 86.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.17 | mg | | Vitamin C, total ascorbic acid | 0.80 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 1.43 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 4.20 | mcg | | Water | 82.79 | g | | Zinc, Zn | 0.40 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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