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Soup, cream of asparagus, canned, prepared with equal volume milk
| Calories 65 |
Calories from Fat 29 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 0.09 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.09 | g | | Ash | 1.55 | g | | Aspartic acid | 0.19 | g | | Calcium, Ca | 70.00 | mg | | Carbohydrate, by difference | 6.61 | g | | Cholesterol | 9.00 | mg | | Copper, Cu | 0.06 | mg | | Cystine | 0.03 | g | | Energy | 272.00 | kJ | | Energy | 65.00 | kcal | | Fatty acids, total monounsaturated | 0.84 | g | | Fatty acids, total polyunsaturated | 0.90 | g | | Fatty acids, total saturated | 1.34 | g | | Fiber, total dietary | 0.30 | g | | Folate, DFE | 12.00 | mcg_DFE | | Folate, food | 12.00 | mcg | | Folate, total | 12.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 0.58 | g | | Glycine | 0.06 | g | | Histidine | 0.06 | g | | Iron, Fe | 0.35 | mg | | Isoleucine | 0.14 | g | | Leucine | 0.23 | g | | Lysine | 0.17 | g | | Magnesium, Mg | 8.00 | mg | | Manganese, Mn | 0.15 | mg | | Methionine | 0.06 | g | | Niacin | 0.35 | mg | | Pantothenic acid | 0.21 | mg | | Phenylalanine | 0.12 | g | | Phosphorus, P | 62.00 | mg | | Potassium, K | 145.00 | mg | | Proline | 0.24 | g | | Protein | 2.55 | g | | Retinol | 16.00 | mcg | | Riboflavin | 0.11 | mg | | Serine | 0.13 | g | | Sodium, Na | 420.00 | mg | | Thiamin | 0.04 | mg | | Threonine | 0.10 | g | | Total lipid (fat) | 3.30 | g | | Tryptophan | 0.03 | g | | Tyrosine | 0.11 | g | | Valine | 0.15 | g | | Vitamin A, IU | 242.00 | IU | | Vitamin A, RAE | 25.00 | mcg_RAE | | Vitamin B-12 | 0.20 | mcg | | Vitamin B-6 | 0.03 | mg | | Vitamin C, total ascorbic acid | 1.60 | mg | | Water | 86.00 | g | | Zinc, Zn | 0.37 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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