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Split pea soup, canned, reduced sodium, prepared with water or ready-to serve
| Calories 71 |
Calories from Fat 8 |
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[1] |
| Total Carbohydrate 12g |
12% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 1.00 | g | | Betaine | 0.20 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 17.00 | mg | | Carbohydrate, by difference | 11.83 | g | | Carotene, alpha | 35.00 | mcg | | Carotene, beta | 313.00 | mcg | | Cholesterol | 2.00 | mg | | Choline, total | 18.20 | mg | | Copper, Cu | 0.11 | mg | | Cryptoxanthin, beta | 1.00 | mcg | | Energy | 297.00 | kJ | | Energy | 71.00 | kcal | | Fatty acids, total monounsaturated | 0.37 | g | | Fatty acids, total polyunsaturated | 0.17 | g | | Fatty acids, total saturated | 0.30 | g | | Fiber, total dietary | 1.90 | g | | Folate, DFE | 20.00 | mcg_DFE | | Folate, food | 20.00 | mcg | | Folate, total | 20.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 0.77 | mg | | Lutein + zeaxanthin | 1286.00 | mcg | | Lycopene | 7.00 | mcg | | Magnesium, Mg | 14.00 | mg | | Manganese, Mn | 0.20 | mg | | Niacin | 0.46 | mg | | Pantothenic acid | 0.24 | mg | | Phosphorus, P | 54.00 | mg | | Potassium, K | 183.00 | mg | | Protein | 3.85 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.03 | mg | | Selenium, Se | 0.30 | mcg | | Sodium, Na | 166.00 | mg | | Sugars, total | 5.06 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.07 | mg | | Total lipid (fat) | 0.92 | g | | Vitamin A, IU | 552.00 | IU | | Vitamin A, RAE | 28.00 | mcg_RAE | | Vitamin B-12 | 0.01 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.07 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.20 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 36.10 | mcg | | Water | 82.40 | g | | Zinc, Zn | 0.40 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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