|
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve
| Calories 74 |
Calories from Fat 9 |
|
|
|
[1] |
| Total Carbohydrate 14g |
14% |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 1.21 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 38.00 | mg | | Carbohydrate, by difference | 13.66 | g | | Carotene, alpha | 145.00 | mcg | | Carotene, beta | 349.00 | mcg | | Cholesterol | 2.00 | mg | | Choline, total | 18.00 | mg | | Copper, Cu | 0.08 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 310.00 | kJ | | Energy | 74.00 | kcal | | Fatty acids, total monounsaturated | 0.41 | g | | Fatty acids, total polyunsaturated | 0.27 | g | | Fatty acids, total saturated | 0.25 | g | | Fiber, total dietary | 4.00 | g | | Folate, DFE | 29.00 | mcg_DFE | | Folate, food | 29.00 | mcg | | Folate, total | 29.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 1.02 | mg | | Lutein + zeaxanthin | 36.00 | mcg | | Lycopene | 915.00 | mcg | | Magnesium, Mg | 19.00 | mg | | Manganese, Mn | 0.23 | mg | | Niacin | 0.32 | mg | | Pantothenic acid | 0.13 | mg | | Phosphorus, P | 13.00 | mg | | Potassium, K | 158.00 | mg | | Protein | 4.19 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.03 | mg | | Selenium, Se | 4.30 | mcg | | Sodium, Na | 187.00 | mg | | Sugars, total | 3.17 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.06 | mg | | Total lipid (fat) | 1.03 | g | | Vitamin A, IU | 702.00 | IU | | Vitamin A, RAE | 35.00 | mcg_RAE | | Vitamin B-12 | 0.03 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.05 | mg | | Vitamin C, total ascorbic acid | 1.10 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.39 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 5.10 | mcg | | Water | 79.91 | g | | Zinc, Zn | 0.53 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
