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Nutrition - Facts for USDA Commodity, salsa
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of USDA Commodity, salsa.
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per 100 grams
per common measure #1
per common measure #2



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USDA Commodity, salsa


Calories 36 Calories from Fat 2
(5%)
[1]

% Total Quantity

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat g %

Cholesterol 0mg 0%

Sodium 430mg 0.43%

Potassium 270mg 0.27%

Total Carbohydrate 7g 7%

Protein 2g 2%



NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 1.60 g
Calcium, Ca 12.00 mg
Carbohydrate, by difference 7.00 g
Cholesterol 0.00 mg
Copper, Cu 0.10 mg
Energy 151.00 kJ
Energy 36.00 kcal
Fatty acids, total monounsaturated 0.02 g
Fatty acids, total polyunsaturated 0.11 g
Fatty acids, total saturated 0.03 g
Fiber, total dietary 1.40 g
Folate, DFE 19.00 mcg_DFE
Folate, food 19.00 mcg
Folate, total 19.00 mcg
Folic acid 0.00 mcg
Iron, Fe 2.24 mg
Magnesium, Mg 16.00 mg
Niacin 1.08 mg
Phosphorus, P 30.00 mg
Potassium, K 270.00 mg
Protein 1.50 g
Retinol 0.00 mcg
Riboflavin 0.03 mg
Selenium, Se 0.40 mcg
Sodium, Na 430.00 mg
Thiamin 0.05 mg
Total lipid (fat) 0.20 g
Vitamin A, IU 550.00 IU
Vitamin A, RAE 28.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.15 mg
Vitamin C, total ascorbic acid 4.00 mg
Water 89.70 g
Zinc, Zn 0.17 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

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