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USDA Commodity, salsa
Calories 36 |
Calories from Fat 2 |
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[1] |
Nutrient | Quantity | Units |
Alcohol, ethyl | 0.00 | g | Ash | 1.60 | g | Calcium, Ca | 12.00 | mg | Carbohydrate, by difference | 7.00 | g | Cholesterol | 0.00 | mg | Copper, Cu | 0.10 | mg | Energy | 151.00 | kJ | Energy | 36.00 | kcal | Fatty acids, total monounsaturated | 0.02 | g | Fatty acids, total polyunsaturated | 0.11 | g | Fatty acids, total saturated | 0.03 | g | Fiber, total dietary | 1.40 | g | Folate, DFE | 19.00 | mcg_DFE | Folate, food | 19.00 | mcg | Folate, total | 19.00 | mcg | Folic acid | 0.00 | mcg | Iron, Fe | 2.24 | mg | Magnesium, Mg | 16.00 | mg | Niacin | 1.08 | mg | Phosphorus, P | 30.00 | mg | Potassium, K | 270.00 | mg | Protein | 1.50 | g | Retinol | 0.00 | mcg | Riboflavin | 0.03 | mg | Selenium, Se | 0.40 | mcg | Sodium, Na | 430.00 | mg | Thiamin | 0.05 | mg | Total lipid (fat) | 0.20 | g | Vitamin A, IU | 550.00 | IU | Vitamin A, RAE | 28.00 | mcg_RAE | Vitamin B-12 | 0.00 | mcg | Vitamin B-6 | 0.15 | mg | Vitamin C, total ascorbic acid | 4.00 | mg | Water | 89.70 | g | Zinc, Zn | 0.17 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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