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Soup, minestrone, canned, reduced sodium, ready-to-serve
| Calories 50 |
Calories from Fat 7 |
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[1] |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 1.26 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 20.00 | mg | | Carbohydrate, by difference | 9.00 | g | | Carotene, alpha | 99.00 | mcg | | Carotene, beta | 349.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 6.60 | mg | | Copper, Cu | 0.08 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 209.00 | kJ | | Energy | 50.00 | kcal | | Fatty acids, total monounsaturated | 0.28 | g | | Fatty acids, total polyunsaturated | 0.25 | g | | Fatty acids, total saturated | 0.14 | g | | Fiber, total dietary | 2.40 | g | | Folate, DFE | 17.00 | mcg_DFE | | Folate, food | 14.00 | mcg | | Folate, total | 16.00 | mcg | | Folic acid | 1.00 | mcg | | Iron, Fe | 0.72 | mg | | Lutein + zeaxanthin | 90.00 | mcg | | Lycopene | 6359.00 | mcg | | Magnesium, Mg | 13.00 | mg | | Niacin | 0.64 | mg | | Phosphorus, P | 34.00 | mg | | Potassium, K | 186.00 | mg | | Protein | 2.00 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.04 | mg | | Selenium, Se | 2.10 | mcg | | Sodium, Na | 215.00 | mg | | Sugars, total | 2.13 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.06 | mg | | Total lipid (fat) | 0.80 | g | | Vitamin A, IU | 665.00 | IU | | Vitamin A, RAE | 33.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.06 | mg | | Vitamin C, total ascorbic acid | 5.70 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.70 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 5.80 | mcg | | Water | 87.30 | g | | Zinc, Zn | 0.32 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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