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Nutrition - Facts for Sauce, homemade, white, thick
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Sauce, homemade, white, thick.
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Sauce, homemade, white, thick

Calories 186 Calories from Fat 121
(65%)
 [1]
% Total Quantity
Total Fat 14g 14%
Saturated Fat 3g 3%
Trans Fat g %
Cholesterol 6mg 0.01%
Sodium 373mg 0.37%
Potassium 149mg 0.15%
Total Carbohydrate 12g 12%
Protein 4g 4%


NutrientQuantityUnits
Alanine 0.10 g
Alcohol, ethyl 0.00 g
Arginine 0.10 g
Ash 1.47 g
Aspartic acid 0.22 g
Caffeine 0.00 mg
Calcium, Ca 111.00 mg
Carbohydrate, by difference 11.61 g
Carotene, alpha 0.00 mcg
Carotene, beta 27.00 mcg
Cholesterol 6.00 mg
Choline, total 14.30 mg
Copper, Cu 0.02 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.03 g
Energy 186.00 kcal
Energy 778.00 kJ
Fatty acids, total monounsaturated 5.85 g
Fatty acids, total polyunsaturated 3.91 g
Fatty acids, total saturated 3.42 g
Fiber, total dietary 0.30 g
Folate, DFE 15.00 mcg_DFE
Folate, food 6.00 mcg
Folate, total 11.00 mcg
Folic acid 5.00 mcg
Glutamic acid 0.60 g
Glycine 0.06 g
Histidine 0.08 g
Iron, Fe 0.50 mg
Isoleucine 0.17 g
Leucine 0.28 g
Lutein + zeaxanthin 2.00 mcg
Lycopene 0.00 mcg
Lysine 0.23 g
Magnesium, Mg 14.00 mg
Manganese, Mn 0.07 mg
Methionine 0.07 g
Niacin 0.59 mg
Pantothenic acid 0.32 mg
Phenylalanine 0.14 g
Phosphorus, P 96.00 mg
Phytosterols 40.00 mg
Potassium, K 149.00 mg
Proline 0.28 g
Protein 3.99 g
Retinol 127.00 mcg
Riboflavin 0.19 mg
Selenium, Se 5.20 mcg
Serine 0.15 g
Sodium, Na 373.00 mg
Sugars, total 3.98 g
Theobromine 0.00 mg
Thiamin 0.09 mg
Threonine 0.13 g
Total lipid (fat) 13.83 g
Tryptophan 0.04 g
Tyrosine 0.14 g
Valine 0.19 g
Vitamin A, IU 469.00 IU
Vitamin A, RAE 130.00 mcg_RAE
Vitamin B-12 0.26 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.04 mg
Vitamin C, total ascorbic acid 0.70 mg
Vitamin D 47.00 IU
Vitamin D (D2 + D3) 1.20 mcg
Vitamin E (alpha-tocopherol) 0.38 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 1.20 mcg
Water 69.10 g
Zinc, Zn 0.40 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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