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Nutrition - Facts for Sauce, homemade, white, thin
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Sauce, homemade, white, thin.
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Sauce, homemade, white, thin

Calories 105 Calories from Fat 59
(56%)
 [1]
% Total Quantity
Total Fat 7g 7%
Saturated Fat 2g 2%
Trans Fat g %
Cholesterol 8mg 0.01%
Sodium 328mg 0.33%
Potassium 163mg 0.16%
Total Carbohydrate 7g 7%
Protein 4g 4%


NutrientQuantityUnits
Alanine 0.11 g
Alcohol, ethyl 0.00 g
Arginine 0.12 g
Ash 1.45 g
Aspartic acid 0.25 g
Caffeine 0.00 mg
Calcium, Ca 126.00 mg
Carbohydrate, by difference 7.40 g
Carotene, alpha 0.00 mcg
Carotene, beta 13.00 mcg
Cholesterol 8.00 mg
Choline, total 14.10 mg
Copper, Cu 0.01 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.03 g
Energy 105.00 kcal
Energy 439.00 kJ
Fatty acids, total monounsaturated 2.67 g
Fatty acids, total polyunsaturated 1.59 g
Fatty acids, total saturated 2.15 g
Fiber, total dietary 0.10 g
Folate, DFE 12.00 mcg_DFE
Folate, food 5.00 mcg
Folate, total 9.00 mcg
Folic acid 4.00 mcg
Glutamic acid 0.68 g
Glycine 0.07 g
Histidine 0.09 g
Iron, Fe 0.21 mg
Isoleucine 0.20 g
Leucine 0.32 g
Lutein + zeaxanthin 1.00 mcg
Lycopene 0.00 mcg
Lysine 0.26 g
Magnesium, Mg 15.00 mg
Manganese, Mn 0.02 mg
Methionine 0.08 g
Niacin 0.26 mg
Pantothenic acid 0.34 mg
Phenylalanine 0.16 g
Phosphorus, P 101.00 mg
Phytosterols 16.00 mg
Potassium, K 163.00 mg
Proline 0.32 g
Protein 3.77 g
Retinol 72.00 mcg
Riboflavin 0.18 mg
Selenium, Se 3.30 mcg
Serine 0.18 g
Sodium, Na 328.00 mg
Sugars, total 4.78 g
Theobromine 0.00 mg
Thiamin 0.06 mg
Threonine 0.15 g
Total lipid (fat) 6.73 g
Tryptophan 0.05 g
Tyrosine 0.16 g
Valine 0.22 g
Vitamin A, IU 262.00 IU
Vitamin A, RAE 73.00 mcg_RAE
Vitamin B-12 0.30 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.04 mg
Vitamin C, total ascorbic acid 0.80 mg
Vitamin D 49.00 IU
Vitamin D (D2 + D3) 1.20 mcg
Vitamin E (alpha-tocopherol) 0.17 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.60 mcg
Water 80.66 g
Zinc, Zn 0.42 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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