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Nutrition - Facts for Sauce, sofrito, prepared from recipe
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Sauce, sofrito, prepared from recipe.
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per 100 grams
per common measure #1
per common measure #2

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Sauce, sofrito, prepared from recipe

Calories 237 Calories from Fat 159
(67%)
 [1]
% Total Quantity
Total Fat 18g 18%
Saturated Fat g %
Trans Fat g %
Cholesterol mg 0%
Sodium 1145mg 1.15%
Potassium 401mg 0.40%
Total Carbohydrate 5g 5%
Protein 13g 13%


NutrientQuantityUnits
Ash 3.88 g
Calcium, Ca 20.00 mg
Carbohydrate, by difference 5.46 g
Copper, Cu 0.17 mg
Energy 237.00 kcal
Energy 992.00 kJ
Fiber, total dietary 1.70 g
Folate, DFE 43.00 mcg_DFE
Folate, food 43.00 mcg
Folate, total 43.00 mcg
Folic acid 0.00 mcg
Iron, Fe 0.94 mg
Magnesium, Mg 25.00 mg
Manganese, Mn 0.19 mg
Niacin 2.92 mg
Pantothenic acid 0.60 mg
Phosphorus, P 139.00 mg
Potassium, K 401.00 mg
Protein 12.80 g
Riboflavin 0.21 mg
Sodium, Na 1145.00 mg
Thiamin 0.28 mg
Total lipid (fat) 18.20 g
Vitamin B-6 0.36 mg
Vitamin C, total ascorbic acid 20.40 mg
Water 59.66 g
Zinc, Zn 1.41 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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