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Gravy, pork, dry, powder
| Calories 367 |
Calories from Fat 76 |
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[1] |
| Total Carbohydrate 64g |
64% |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 14.59 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 139.00 | mg | | Carbohydrate, by difference | 63.57 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 2.00 | mcg | | Cholesterol | 10.00 | mg | | Choline, total | 24.10 | mg | | Copper, Cu | 0.15 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1536.00 | kJ | | Energy | 367.00 | kcal | | Fatty acids, total monounsaturated | 3.88 | g | | Fatty acids, total polyunsaturated | 0.45 | g | | Fatty acids, total saturated | 4.29 | g | | Fiber, total dietary | 2.40 | g | | Folate, DFE | 42.00 | mcg_DFE | | Folate, food | 16.00 | mcg | | Folate, total | 31.00 | mcg | | Folic acid | 15.00 | mcg | | Iron, Fe | 3.94 | mg | | Lutein + zeaxanthin | 10.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 34.00 | mg | | Manganese, Mn | 0.31 | mg | | Niacin | 2.27 | mg | | Pantothenic acid | 0.33 | mg | | Phosphorus, P | 188.00 | mg | | Potassium, K | 235.00 | mg | | Protein | 8.78 | g | | Retinol | 34.00 | mcg | | Riboflavin | 0.28 | mg | | Selenium, Se | 6.10 | mcg | | Sodium, Na | 5356.00 | mg | | Sugars, total | 24.73 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.16 | mg | | Total lipid (fat) | 8.63 | g | | Vitamin A, IU | 117.00 | IU | | Vitamin A, RAE | 34.00 | mcg_RAE | | Vitamin B-12 | 0.51 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.09 | mg | | Vitamin C, total ascorbic acid | 1.40 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.26 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.40 | mcg | | Water | 4.43 | g | | Zinc, Zn | 1.06 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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