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Nutrition - Facts for Sauce, cheese, dry, powder
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Sauce, cheese, dry, powder.
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per 100 grams
per common measure #1
per common measure #2



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Sauce, cheese, dry, powder


Calories 448 Calories from Fat 223
(50%)
[1]

% Total Quantity

Total Fat 25g 25%

Saturated Fat 12g 12%

Trans Fat g %

Cholesterol 51mg 0.05%

Sodium 3712mg 3.71%

Potassium 519mg 0.52%

Total Carbohydrate 34g 34%

Protein 23g 23%



NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 14.12 g
Caffeine 0.00 mg
Calcium, Ca 795.00 mg
Carbohydrate, by difference 33.66 g
Carotene, alpha 0.00 mcg
Carotene, beta 19.00 mcg
Cholesterol 51.00 mg
Choline, total 55.80 mg
Copper, Cu 0.02 mg
Cryptoxanthin, beta 0.00 mcg
Energy 1874.00 kJ
Energy 448.00 kcal
Fatty acids, total monounsaturated 8.44 g
Fatty acids, total polyunsaturated 3.66 g
Fatty acids, total saturated 12.05 g
Fiber, total dietary 1.10 g
Folate, DFE 13.00 mcg_DFE
Folate, food 13.00 mcg
Folate, total 13.00 mcg
Folic acid 0.00 mcg
Iron, Fe 0.42 mg
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 44.00 mg
Manganese, Mn 0.01 mg
Niacin 0.32 mg
Pantothenic acid 1.00 mg
Phosphorus, P 597.00 mg
Potassium, K 519.00 mg
Protein 22.69 g
Retinol 62.00 mcg
Riboflavin 0.48 mg
Selenium, Se 13.60 mcg
Sodium, Na 3712.00 mg
Sugars, total 25.13 g
Theobromine 0.00 mg
Thiamin 0.16 mg
Total lipid (fat) 25.44 g
Vitamin A, IU 238.00 IU
Vitamin A, RAE 64.00 mcg_RAE
Vitamin B-12 0.80 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.10 mg
Vitamin C, total ascorbic acid 1.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.07 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.60 mcg
Water 4.09 g
Zinc, Zn 2.50 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

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