Soup, vegetable beef, canned, condensed
Calories 63Calories from Fat 13 [1]
Nutrient Quantity Units Alanine 0.25 g Alcohol, ethyl 0.00 g Arginine 0.21 g Ash 2.25 g Aspartic acid 0.38 g Caffeine 0.00 mg Calcium, Ca 13.00 mg Carbohydrate, by difference 8.11 g Carotene, alpha 489.00 mcg Carotene, beta 1618.00 mcg Cholesterol 4.00 mg Choline, total 10.00 mg Copper, Cu 0.14 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.03 g Energy 63.00 kcal Energy 264.00 kJ Fatty acids, total monounsaturated 0.64 g Fatty acids, total polyunsaturated 0.09 g Fatty acids, total saturated 0.68 g Fiber, total dietary 1.60 g Folate, DFE 8.00 mcg_DFE Folate, food 8.00 mcg Folate, total 8.00 mcg Folic acid 0.00 mcg Glutamic acid 1.12 g Glycine 0.28 g Histidine 0.10 g Iron, Fe 0.89 mg Isoleucine 0.17 g Leucine 0.28 g Lutein + zeaxanthin 92.00 mcg Lycopene 364.00 mcg Lysine 0.27 g Magnesium, Mg 5.00 mg Manganese, Mn 0.25 mg Methionine 0.07 g Niacin 0.82 mg Pantothenic acid 0.28 mg Phenylalanine 0.16 g Phosphorus, P 32.00 mg Potassium, K 138.00 mg Proline 0.26 g Protein 4.45 g Retinol 0.00 mcg Riboflavin 0.04 mg Selenium, Se 2.20 mcg Serine 0.15 g Sodium, Na 706.00 mg Sugars, total 0.89 g Theobromine 0.00 mg Thiamin 0.03 mg Threonine 0.14 g Total lipid (fat) 1.51 g Tryptophan 0.04 g Tyrosine 0.12 g Valine 0.20 g Vitamin A, IU 3104.00 IU Vitamin A, RAE 155.00 mcg_RAE Vitamin B-12 0.25 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.06 mg Vitamin C, total ascorbic acid 1.90 mg Vitamin D 0.00 IU Vitamin D (D2 + D3) 0.00 mcg Vitamin E (alpha-tocopherol) 0.48 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 5.60 mcg Water 83.69 g Zinc, Zn 1.23 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. L H Tonucci, J M Holden, G R Beecher, F Khachik, C S Davis, G Mulokozi. "Carotenoid content of thermally processed tomato-based food products.". 1995 J. Agric. Food Chem. 43 Pg. 579 - 586
