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Nutrition - Facts for Soup, chunky beef, canned, ready-to-serve
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Soup, chunky beef, canned, ready-to-serve.
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Soup, chunky beef, canned, ready-to-serve

Calories 66 Calories from Fat 10
(15%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 6mg 0.01%
Sodium 338mg 0.34%
Potassium 140mg 0.14%
Total Carbohydrate 10g 10%
Protein 4g 4%


NutrientQuantityUnits
Alanine 0.30 g
Alcohol, ethyl 0.00 g
Arginine 0.25 g
Ash 1.49 g
Aspartic acid 0.48 g
Caffeine 0.00 mg
Calcium, Ca 13.00 mg
Carbohydrate, by difference 10.08 g
Carotene, alpha 234.00 mcg
Carotene, beta 536.00 mcg
Cholesterol 6.00 mg
Choline, total 10.20 mg
Copper, Cu 0.10 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.05 g
Energy 66.00 kcal
Energy 277.00 kJ
Fatty acids, total monounsaturated 0.47 g
Fatty acids, total polyunsaturated 0.05 g
Fatty acids, total saturated 0.55 g
Fiber, total dietary 0.60 g
Folate, DFE 6.00 mcg_DFE
Folate, food 6.00 mcg
Folate, total 6.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.88 g
Glycine 0.28 g
Histidine 0.12 g
Iron, Fe 0.97 mg
Isoleucine 0.25 g
Leucine 0.37 g
Lutein + zeaxanthin 36.00 mcg
Lycopene 1325.00 mcg
Lysine 0.39 g
Magnesium, Mg 2.00 mg
Manganese, Mn 0.10 mg
Methionine 0.10 g
Niacin 1.13 mg
Pantothenic acid 0.18 mg
Phenylalanine 0.20 g
Phosphorus, P 50.00 mg
Potassium, K 140.00 mg
Proline 0.22 g
Protein 3.97 g
Retinol 0.00 mcg
Riboflavin 0.06 mg
Selenium, Se 2.50 mcg
Serine 0.17 g
Sodium, Na 338.00 mg
Sugars, total 0.67 g
Theobromine 0.00 mg
Thiamin 0.02 mg
Threonine 0.19 g
Total lipid (fat) 1.11 g
Tryptophan 0.05 g
Tyrosine 0.15 g
Valine 0.27 g
Vitamin A, IU 1088.00 IU
Vitamin A, RAE 54.00 mcg_RAE
Vitamin B-12 0.26 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.06 mg
Vitamin C, total ascorbic acid 2.90 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.28 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 3.10 mcg
Water 83.34 g
Zinc, Zn 1.10 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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