Measure=
Nutrition - Facts for Soup, chunky vegetable, canned, ready-to-serve
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Soup, chunky vegetable, canned, ready-to-serve.
Search
per 100 grams
per common measure #1
per common measure #2

Browse
Food Groups | Nutrients

Articles
How to lose weight fast.

Connections
Links

Soup, chunky vegetable, canned, ready-to-serve

Calories 51 Calories from Fat 13
(26%)
 [1]
% Total Quantity
Total Fat 2g 2%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 359mg 0.36%
Potassium 165mg 0.17%
Total Carbohydrate 8g 8%
Protein 1g 1%


NutrientQuantityUnits
Alanine 0.08 g
Alcohol, ethyl 0.00 g
Arginine 0.08 g
Ash 1.50 g
Aspartic acid 0.19 g
Caffeine 0.00 mg
Calcium, Ca 23.00 mg
Carbohydrate, by difference 7.92 g
Carotene, alpha 512.00 mcg
Carotene, beta 1198.00 mcg
Cholesterol 0.00 mg
Choline, total 6.90 mg
Copper, Cu 0.10 mg
Cryptoxanthin, beta 3.00 mcg
Cystine 0.01 g
Energy 51.00 kcal
Energy 215.00 kJ
Fatty acids, total monounsaturated 0.66 g
Fatty acids, total polyunsaturated 0.58 g
Fatty acids, total saturated 0.23 g
Fiber, total dietary 0.50 g
Folate, DFE 7.00 mcg_DFE
Folate, food 7.00 mcg
Folate, total 7.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.31 g
Glycine 0.06 g
Histidine 0.03 g
Iron, Fe 0.68 mg
Isoleucine 0.07 g
Leucine 0.11 g
Lutein + zeaxanthin 124.00 mcg
Lycopene 2953.00 mcg
Lysine 0.08 g
Magnesium, Mg 3.00 mg
Manganese, Mn 0.20 mg
Methionine 0.01 g
Niacin 0.50 mg
Pantothenic acid 0.14 mg
Phenylalanine 0.07 g
Phosphorus, P 30.00 mg
Potassium, K 165.00 mg
Proline 0.06 g
Protein 1.46 g
Retinol 0.00 mcg
Riboflavin 0.03 mg
Selenium, Se 2.90 mcg
Serine 0.06 g
Sodium, Na 359.00 mg
Sugars, total 1.83 g
Theobromine 0.00 mg
Thiamin 0.03 mg
Threonine 0.04 g
Total lipid (fat) 1.54 g
Tryptophan 0.01 g
Tyrosine 0.03 g
Valine 0.08 g
Vitamin A, IU 2449.00 IU
Vitamin A, RAE 122.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.08 mg
Vitamin C, total ascorbic acid 2.50 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.53 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 8.10 mcg
Water 87.58 g
Zinc, Zn 1.30 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
Merschat.com: Baby Names and Meanings - Who's your baby? eCards - Never forget important dates again Midevil adventure Sudoku Puzzles - Unlimited and free Tarot Readings - Get the answers you need Tae Kwon Do Word Search - Make your own puzzles