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Soup, pea, split with ham, canned, condensed
| Calories 141 |
Calories from Fat 29 |
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[1] |
| Total Carbohydrate 21g |
21% |
| Nutrient | Quantity | Units |
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| Alanine | 0.36 | g | | Arginine | 0.52 | g | | Ash | 2.57 | g | | Aspartic acid | 0.78 | g | | Calcium, Ca | 16.00 | mg | | Carbohydrate, by difference | 20.81 | g | | Cholesterol | 6.00 | mg | | Copper, Cu | 0.28 | mg | | Cystine | 0.10 | g | | Energy | 590.00 | kJ | | Energy | 141.00 | kcal | | Fatty acids, total monounsaturated | 1.34 | g | | Fatty acids, total polyunsaturated | 0.47 | g | | Fatty acids, total saturated | 1.31 | g | | Fiber, total dietary | 1.70 | g | | Folate, DFE | 2.00 | mcg_DFE | | Folate, food | 2.00 | mcg | | Folate, total | 2.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 1.30 | g | | Glycine | 0.37 | g | | Histidine | 0.16 | g | | Iron, Fe | 1.70 | mg | | Isoleucine | 0.32 | g | | Leucine | 0.53 | g | | Lysine | 0.52 | g | | Magnesium, Mg | 36.00 | mg | | Manganese, Mn | 0.50 | mg | | Methionine | 0.10 | g | | Niacin | 1.10 | mg | | Pantothenic acid | 0.20 | mg | | Phenylalanine | 0.34 | g | | Phosphorus, P | 159.00 | mg | | Potassium, K | 297.00 | mg | | Proline | 0.35 | g | | Protein | 7.68 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.06 | mg | | Selenium, Se | 7.40 | mcg | | Serine | 0.33 | g | | Sodium, Na | 630.00 | mg | | Thiamin | 0.11 | mg | | Threonine | 0.27 | g | | Total lipid (fat) | 3.28 | g | | Tryptophan | 0.08 | g | | Tyrosine | 0.24 | g | | Valine | 0.36 | g | | Vitamin A, IU | 331.00 | IU | | Vitamin A, RAE | 17.00 | mcg_RAE | | Vitamin B-12 | 0.20 | mcg | | Vitamin B-6 | 0.05 | mg | | Vitamin C, total ascorbic acid | 1.10 | mg | | Water | 65.67 | g | | Zinc, Zn | 0.99 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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