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Nutrition - Facts for Soup, pea, green, canned, condensed
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Soup, pea, green, canned, condensed.
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Soup, pea, green, canned, condensed

Calories 125 Calories from Fat 20
(16%)
 [1]
% Total Quantity
Total Fat 2g 2%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 680mg 0.68%
Potassium 145mg 0.15%
Total Carbohydrate 20g 20%
Protein 7g 7%


NutrientQuantityUnits
Alanine 0.28 g
Alcohol, ethyl 0.00 g
Arginine 0.54 g
Ash 2.51 g
Aspartic acid 0.67 g
Caffeine 0.00 mg
Calcium, Ca 21.00 mg
Carbohydrate, by difference 20.18 g
Carotene, alpha 0.00 mcg
Carotene, beta 2.00 mcg
Cholesterol 0.00 mg
Choline, total 27.00 mg
Copper, Cu 0.29 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.06 g
Energy 125.00 kcal
Energy 523.00 kJ
Fatty acids, total monounsaturated 0.76 g
Fatty acids, total polyunsaturated 0.29 g
Fatty acids, total saturated 1.07 g
Fiber, total dietary 3.90 g
Folate, DFE 1.00 mcg_DFE
Folate, food 1.00 mcg
Folate, total 1.00 mcg
Folic acid 0.00 mcg
Glutamic acid 1.23 g
Glycine 0.26 g
Histidine 0.13 g
Iron, Fe 1.48 mg
Isoleucine 0.23 g
Leucine 0.47 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.39 g
Magnesium, Mg 30.00 mg
Manganese, Mn 0.50 mg
Methionine 0.08 g
Niacin 0.94 mg
Pantothenic acid 0.10 mg
Phenylalanine 0.29 g
Phosphorus, P 95.00 mg
Potassium, K 145.00 mg
Proline 0.34 g
Protein 6.54 g
Retinol 7.00 mcg
Riboflavin 0.05 mg
Selenium, Se 7.40 mcg
Serine 0.26 g
Sodium, Na 680.00 mg
Sugars, total 6.52 g
Theobromine 0.00 mg
Thiamin 0.08 mg
Threonine 0.23 g
Total lipid (fat) 2.23 g
Tryptophan 0.06 g
Tyrosine 0.19 g
Valine 0.34 g
Vitamin A, IU 25.00 IU
Vitamin A, RAE 7.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.04 mg
Vitamin C, total ascorbic acid 1.30 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.18 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.40 mcg
Water 68.54 g
Zinc, Zn 1.30 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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