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Nutrition - Facts for Soup, oyster stew, canned, condensed
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Soup, oyster stew, canned, condensed.
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per 100 grams
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per common measure #2

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Soup, oyster stew, canned, condensed

Calories 48 Calories from Fat 27
(57%)
 [1]
% Total Quantity
Total Fat 3g 3%
Saturated Fat 2g 2%
Trans Fat g %
Cholesterol 11mg 0.01%
Sodium 740mg 0.74%
Potassium 40mg 0.04%
Total Carbohydrate 3g 3%
Protein 2g 2%


NutrientQuantityUnits
Ash 1.95 g
Calcium, Ca 18.00 mg
Carbohydrate, by difference 3.32 g
Cholesterol 11.00 mg
Copper, Cu 1.30 mg
Energy 201.00 kJ
Energy 48.00 kcal
Fatty acids, total monounsaturated 0.74 g
Fatty acids, total polyunsaturated 0.13 g
Fatty acids, total saturated 2.04 g
Fiber, total dietary 0.00 g
Folate, DFE 2.00 mcg_DFE
Folate, food 2.00 mcg
Folate, total 2.00 mcg
Folic acid 0.00 mcg
Iron, Fe 0.80 mg
Magnesium, Mg 4.00 mg
Manganese, Mn 0.30 mg
Niacin 0.19 mg
Pantothenic acid 0.10 mg
Phosphorus, P 39.00 mg
Potassium, K 40.00 mg
Protein 1.72 g
Retinol 0.00 mcg
Riboflavin 0.03 mg
Selenium, Se 6.80 mcg
Sodium, Na 740.00 mg
Thiamin 0.02 mg
Total lipid (fat) 3.13 g
Vitamin A, IU 58.00 IU
Vitamin A, RAE 3.00 mcg_RAE
Vitamin B-12 1.79 mcg
Vitamin B-6 0.01 mg
Vitamin C, total ascorbic acid 2.60 mg
Water 89.88 g
Zinc, Zn 8.40 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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