Measure=
Nutrition - Facts for Soup, cream of onion, canned, condensed
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Soup, cream of onion, canned, condensed.
Search

per 100 grams
per common measure #1
per common measure #2



Browse
Food Groups | Nutrients

Articles
How to lose weight fast.

Connections
Links

Soup, cream of onion, canned, condensed


Calories 88 Calories from Fat 37
(42%)
[1]

% Total Quantity

Total Fat 4g 4%

Saturated Fat 1g 1%

Trans Fat g %

Cholesterol 12mg 0.01%

Sodium 637mg 0.64%

Potassium 98mg 0.10%

Total Carbohydrate 10g 10%

Protein 2g 2%



NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 2.20 g
Caffeine 0.00 mg
Calcium, Ca 27.00 mg
Carbohydrate, by difference 10.40 g
Carotene, alpha 0.00 mcg
Carotene, beta 13.00 mcg
Cholesterol 12.00 mg
Choline, total 11.40 mg
Copper, Cu 0.11 mg
Cryptoxanthin, beta 0.00 mcg
Energy 368.00 kJ
Energy 88.00 kcal
Fatty acids, total monounsaturated 1.67 g
Fatty acids, total polyunsaturated 1.16 g
Fatty acids, total saturated 1.17 g
Fiber, total dietary 0.40 g
Folate, DFE 6.00 mcg_DFE
Folate, food 6.00 mcg
Folate, total 6.00 mcg
Folic acid 0.00 mcg
Iron, Fe 0.50 mg
Lutein + zeaxanthin 10.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 5.00 mg
Manganese, Mn 0.20 mg
Niacin 0.40 mg
Pantothenic acid 0.24 mg
Phosphorus, P 30.00 mg
Potassium, K 98.00 mg
Protein 2.20 g
Retinol 27.00 mcg
Riboflavin 0.06 mg
Selenium, Se 2.30 mcg
Sodium, Na 637.00 mg
Sugars, total 3.64 g
Theobromine 0.00 mg
Thiamin 0.04 mg
Total lipid (fat) 4.20 g
Vitamin A, IU 113.00 IU
Vitamin A, RAE 28.00 mcg_RAE
Vitamin B-12 0.04 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.02 mg
Vitamin C, total ascorbic acid 1.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.43 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 2.20 mcg
Water 81.00 g
Zinc, Zn 0.12 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

Merschat.com: Baby Names and Meanings - Who's your baby? eCards - Never forget important dates again Midevil adventure Sudoku Puzzles - Unlimited and free Tarot Readings - Get the answers you need Tae Kwon Do Word Search - Make your own puzzles