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Nutrition - Facts for Soup, cream of mushroom, canned, condensed
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Soup, cream of mushroom, canned, condensed.
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Soup, cream of mushroom, canned, condensed

Calories 85 Calories from Fat 52
(61%)
 [1]
% Total Quantity
Total Fat 6g 6%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 702mg 0.70%
Potassium 62mg 0.06%
Total Carbohydrate 7g 7%
Protein 2g 2%


NutrientQuantityUnits
Alanine 0.06 g
Alcohol, ethyl 0.00 g
Arginine 0.07 g
Ash 1.93 g
Aspartic acid 0.11 g
Caffeine 0.00 mg
Calcium, Ca 12.00 mg
Carbohydrate, by difference 6.72 g
Carotene, alpha 0.00 mcg
Carotene, beta 2.00 mcg
Cholesterol 0.00 mg
Choline, total 9.70 mg
Copper, Cu 0.15 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.02 g
Energy 85.00 kcal
Energy 355.00 kJ
Fatty acids, total monounsaturated 1.11 g
Fatty acids, total polyunsaturated 1.43 g
Fatty acids, total saturated 1.38 g
Fiber, total dietary 0.00 g
Folate, DFE 2.00 mcg_DFE
Folate, food 2.00 mcg
Folate, total 2.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.37 g
Glycine 0.05 g
Histidine 0.04 g
Iron, Fe 1.11 mg
Isoleucine 0.08 g
Leucine 0.13 g
Lutein + zeaxanthin 1.00 mcg
Lycopene 0.00 mcg
Lysine 0.09 g
Magnesium, Mg 4.00 mg
Manganese, Mn 0.08 mg
Methionine 0.03 g
Niacin 0.42 mg
Pantothenic acid 0.23 mg
Phenylalanine 0.07 g
Phosphorus, P 26.00 mg
Potassium, K 62.00 mg
Proline 0.14 g
Protein 1.61 g
Retinol 8.00 mcg
Riboflavin 0.04 mg
Selenium, Se 2.40 mcg
Serine 0.08 g
Sodium, Na 702.00 mg
Sugars, total 1.46 g
Theobromine 0.00 mg
Thiamin 0.04 mg
Threonine 0.06 g
Total lipid (fat) 5.89 g
Tryptophan 0.02 g
Tyrosine 0.06 g
Valine 0.09 g
Vitamin A, IU 29.00 IU
Vitamin A, RAE 8.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.00 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.81 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 1.70 mcg
Water 83.85 g
Zinc, Zn 0.20 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 1a". 1998 Beltsville MD

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