Soup, minestrone, canned, condensed
Calories 68Calories from Fat 18 [1]
Nutrient Quantity Units Alanine 0.20 g Alcohol, ethyl 0.00 g Arginine 0.16 g Ash 2.35 g Aspartic acid 0.30 g Caffeine 0.00 mg Calcium, Ca 28.00 mg Carbohydrate, by difference 9.17 g Carotene, alpha 210.00 mcg Carotene, beta 920.00 mcg Cholesterol 1.00 mg Choline, total 8.90 mg Copper, Cu 0.10 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.03 g Energy 68.00 kcal Energy 285.00 kJ Fatty acids, total monounsaturated 0.56 g Fatty acids, total polyunsaturated 0.91 g Fatty acids, total saturated 0.44 g Fiber, total dietary 0.80 g Folate, DFE 40.00 mcg_DFE Folate, food 13.00 mcg Folate, total 29.00 mcg Folic acid 16.00 mcg Glutamic acid 1.00 g Glycine 0.32 g Histidine 0.06 g Iron, Fe 0.75 mg Isoleucine 0.11 g Leucine 0.19 g Lutein + zeaxanthin 150.00 mcg Lycopene 1480.00 mcg Lysine 0.15 g Magnesium, Mg 6.00 mg Manganese, Mn 0.30 mg Methionine 0.04 g Niacin 0.77 mg Pantothenic acid 0.28 mg Phenylalanine 0.12 g Phosphorus, P 46.00 mg Potassium, K 255.00 mg Proline 0.27 g Protein 3.48 g Retinol 0.00 mcg Riboflavin 0.04 mg Selenium, Se 2.80 mcg Serine 0.12 g Sodium, Na 516.00 mg Sugars, total 1.50 g Theobromine 0.00 mg Thiamin 0.04 mg Threonine 0.09 g Total lipid (fat) 2.05 g Tryptophan 0.03 g Tyrosine 0.07 g Valine 0.15 g Vitamin A, IU 1708.00 IU Vitamin A, RAE 85.00 mcg_RAE Vitamin B-12 0.00 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.08 mg Vitamin C, total ascorbic acid 0.90 mg Vitamin D 0.00 IU Vitamin D (D2 + D3) 0.00 mcg Vitamin E (alpha-tocopherol) 0.46 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 7.80 mcg Water 82.95 g Zinc, Zn 0.60 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. L H Tonucci, J M Holden, G R Beecher, F Khachik, C S Davis, G Mulokozi. "Carotenoid content of thermally processed tomato-based food products.". 1995 J. Agric. Food Chem. 43 Pg. 579 - 586
