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Nutrition - Facts for Soup, escarole, canned, ready-to-serve
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Soup, escarole, canned, ready-to-serve.
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per 100 grams
per common measure #1
per common measure #2

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Soup, escarole, canned, ready-to-serve

Calories 11 Calories from Fat 6
(58%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 1mg 0.00%
Sodium 1558mg 1.56%
Potassium 107mg 0.11%
Total Carbohydrate 1g 1%
Protein 1g 1%


NutrientQuantityUnits
Ash 1.04 g
Calcium, Ca 13.00 mg
Carbohydrate, by difference 0.72 g
Cholesterol 1.00 mg
Copper, Cu 0.15 mg
Energy 46.00 kJ
Energy 11.00 kcal
Fatty acids, total monounsaturated 0.33 g
Fatty acids, total polyunsaturated 0.15 g
Fatty acids, total saturated 0.22 g
Folate, DFE 14.00 mcg_DFE
Folate, food 14.00 mcg
Folate, total 14.00 mcg
Folic acid 0.00 mcg
Iron, Fe 0.30 mg
Magnesium, Mg 2.00 mg
Manganese, Mn 0.50 mg
Niacin 0.93 mg
Pantothenic acid 0.07 mg
Phosphorus, P 32.00 mg
Potassium, K 107.00 mg
Protein 0.62 g
Retinol 0.00 mcg
Riboflavin 0.02 mg
Sodium, Na 1558.00 mg
Thiamin 0.03 mg
Total lipid (fat) 0.73 g
Vitamin A, IU 875.00 IU
Vitamin A, RAE 44.00 mcg_RAE
Vitamin B-12 0.20 mcg
Vitamin B-6 0.09 mg
Vitamin C, total ascorbic acid 1.80 mg
Water 96.89 g
Zinc, Zn 0.90 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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