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Nutrition - Facts for Soup, clam chowder, manhattan, canned, condensed
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Soup, clam chowder, manhattan, canned, condensed.
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per 100 grams
per common measure #1
per common measure #2



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Soup, clam chowder, manhattan, canned, condensed


Calories 61 Calories from Fat 15
(25%)
[1]

% Total Quantity

Total Fat 2g 2%

Saturated Fat 0g 0%

Trans Fat g %

Cholesterol 2mg 0.00%

Sodium 457mg 0.46%

Potassium 150mg 0.15%

Total Carbohydrate 10g 10%

Protein 2g 2%



NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 2.46 g
Caffeine 0.00 mg
Calcium, Ca 19.00 mg
Carbohydrate, by difference 9.74 g
Carotene, alpha 87.00 mcg
Carotene, beta 399.00 mcg
Cholesterol 2.00 mg
Copper, Cu 0.10 mg
Cryptoxanthin, beta 15.00 mcg
Energy 255.00 kJ
Energy 61.00 kcal
Fatty acids, total monounsaturated 0.30 g
Fatty acids, total polyunsaturated 1.03 g
Fatty acids, total saturated 0.30 g
Fiber, total dietary 1.20 g
Folate, DFE 8.00 mcg_DFE
Folate, food 8.00 mcg
Folate, total 8.00 mcg
Folic acid 0.00 mcg
Iron, Fe 1.30 mg
Lutein + zeaxanthin 27.00 mcg
Lycopene 6426.00 mcg
Magnesium, Mg 8.00 mg
Manganese, Mn 0.30 mg
Niacin 0.65 mg
Pantothenic acid 0.15 mg
Phosphorus, P 33.00 mg
Potassium, K 150.00 mg
Protein 1.74 g
Retinol 3.00 mcg
Riboflavin 0.03 mg
Selenium, Se 7.50 mcg
Sodium, Na 457.00 mg
Sugars, total 2.70 g
Theobromine 0.00 mg
Thiamin 0.02 mg
Total lipid (fat) 1.76 g
Vitamin A, IU 762.00 IU
Vitamin A, RAE 41.00 mcg_RAE
Vitamin B-12 3.23 mcg
Vitamin B-6 0.08 mg
Vitamin C, total ascorbic acid 3.20 mg
Vitamin E (alpha-tocopherol) 1.03 mg
Vitamin K (phylloquinone) 5.50 mcg
Water 84.30 g
Zinc, Zn 0.74 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

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