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Nutrition - Facts for Soup, chicken with rice, canned, condensed
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Soup, chicken with rice, canned, condensed.
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Soup, chicken with rice, canned, condensed

Calories 49 Calories from Fat 14
(28%)
 [1]
% Total Quantity
Total Fat 2g 2%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 5mg 0.01%
Sodium 484mg 0.48%
Potassium 82mg 0.08%
Total Carbohydrate 6g 6%
Protein 3g 3%


NutrientQuantityUnits
Alanine 0.16 g
Alcohol, ethyl 0.00 g
Arginine 0.19 g
Ash 1.88 g
Aspartic acid 0.26 g
Caffeine 0.00 mg
Calcium, Ca 14.00 mg
Carbohydrate, by difference 5.84 g
Carotene, alpha 77.00 mcg
Carotene, beta 165.00 mcg
Cholesterol 5.00 mg
Choline, total 9.80 mg
Copper, Cu 0.10 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.04 g
Energy 49.00 kcal
Energy 205.00 kJ
Fatty acids, total monounsaturated 0.74 g
Fatty acids, total polyunsaturated 0.34 g
Fatty acids, total saturated 0.37 g
Fiber, total dietary 0.50 g
Folate, DFE 1.00 mcg_DFE
Folate, food 1.00 mcg
Folate, total 1.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.46 g
Glycine 0.14 g
Histidine 0.08 g
Iron, Fe 0.61 mg
Isoleucine 0.14 g
Leucine 0.22 g
Lutein + zeaxanthin 6.00 mcg
Lycopene 0.00 mcg
Lysine 0.20 g
Magnesium, Mg 0.00 mg
Manganese, Mn 0.30 mg
Methionine 0.07 g
Niacin 0.92 mg
Pantothenic acid 0.14 mg
Phenylalanine 0.12 g
Phosphorus, P 17.00 mg
Potassium, K 82.00 mg
Proline 0.12 g
Protein 2.89 g
Retinol 0.00 mcg
Riboflavin 0.02 mg
Selenium, Se 4.10 mcg
Serine 0.11 g
Sodium, Na 484.00 mg
Sugars, total 0.16 g
Theobromine 0.00 mg
Thiamin 0.01 mg
Threonine 0.12 g
Total lipid (fat) 1.56 g
Tryptophan 0.03 g
Tyrosine 0.10 g
Valine 0.15 g
Vitamin A, IU 341.00 IU
Vitamin A, RAE 17.00 mcg_RAE
Vitamin B-12 0.13 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.02 mg
Vitamin C, total ascorbic acid 0.10 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.07 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.30 mcg
Water 87.84 g
Zinc, Zn 0.21 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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