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Soup, chicken gumbo, canned, condensed
| Calories 45 |
Calories from Fat 10 |
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[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.12 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.10 | g | | Ash | 2.07 | g | | Aspartic acid | 0.18 | g | | Calcium, Ca | 19.00 | mg | | Carbohydrate, by difference | 6.67 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 57.00 | mcg | | Cholesterol | 3.00 | mg | | Copper, Cu | 0.10 | mg | | Cryptoxanthin, beta | 2.00 | mcg | | Cystine | 0.01 | g | | Energy | 188.00 | kJ | | Energy | 45.00 | kcal | | Fatty acids, total monounsaturated | 0.52 | g | | Fatty acids, total polyunsaturated | 0.28 | g | | Fatty acids, total saturated | 0.26 | g | | Fiber, total dietary | 1.60 | g | | Folate, DFE | 5.00 | mcg_DFE | | Folate, food | 5.00 | mcg | | Folate, total | 5.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 0.53 | g | | Glycine | 0.13 | g | | Histidine | 0.05 | g | | Iron, Fe | 0.71 | mg | | Isoleucine | 0.08 | g | | Leucine | 0.13 | g | | Lutein + zeaxanthin | 74.00 | mcg | | Lycopene | 1416.00 | mcg | | Lysine | 0.13 | g | | Magnesium, Mg | 3.00 | mg | | Manganese, Mn | 0.20 | mg | | Methionine | 0.04 | g | | Niacin | 0.53 | mg | | Pantothenic acid | 0.16 | mg | | Phenylalanine | 0.08 | g | | Phosphorus, P | 20.00 | mg | | Potassium, K | 60.00 | mg | | Proline | 0.12 | g | | Protein | 2.10 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.30 | mg | | Selenium, Se | 6.70 | mcg | | Serine | 0.07 | g | | Sodium, Na | 693.00 | mg | | Sugars, total | 1.93 | g | | Thiamin | 0.20 | mg | | Threonine | 0.07 | g | | Total lipid (fat) | 1.14 | g | | Tryptophan | 0.02 | g | | Tyrosine | 0.06 | g | | Valine | 0.09 | g | | Vitamin A, IU | 98.00 | IU | | Vitamin A, RAE | 5.00 | mcg_RAE | | Vitamin B-12 | 0.02 | mcg | | Vitamin B-6 | 0.05 | mg | | Vitamin C, total ascorbic acid | 4.00 | mg | | Vitamin E (alpha-tocopherol) | 0.36 | mg | | Vitamin K (phylloquinone) | 5.70 | mcg | | Water | 88.02 | g | | Zinc, Zn | 0.30 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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