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Soup, bean with ham, canned, chunky, ready-to-serve
| Calories 95 |
Calories from Fat 31 |
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[1] |
| Total Carbohydrate 11g |
11% |
| Nutrient | Quantity | Units |
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| Ash | 1.52 | g | | Calcium, Ca | 32.00 | mg | | Carbohydrate, by difference | 11.16 | g | | Cholesterol | 9.00 | mg | | Copper, Cu | 0.16 | mg | | Energy | 397.00 | kJ | | Energy | 95.00 | kcal | | Fatty acids, total monounsaturated | 1.58 | g | | Fatty acids, total polyunsaturated | 0.39 | g | | Fatty acids, total saturated | 1.37 | g | | Fiber, total dietary | 4.60 | g | | Folate, DFE | 12.00 | mcg_DFE | | Folate, food | 12.00 | mcg | | Folate, total | 12.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 1.33 | mg | | Magnesium, Mg | 19.00 | mg | | Manganese, Mn | 0.29 | mg | | Niacin | 0.70 | mg | | Pantothenic acid | 0.04 | mg | | Phosphorus, P | 59.00 | mg | | Potassium, K | 175.00 | mg | | Protein | 5.19 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.06 | mg | | Selenium, Se | 6.90 | mcg | | Sodium, Na | 400.00 | mg | | Thiamin | 0.06 | mg | | Total lipid (fat) | 3.50 | g | | Vitamin A, IU | 1626.00 | IU | | Vitamin A, RAE | 81.00 | mcg_RAE | | Vitamin B-12 | 0.03 | mcg | | Vitamin B-6 | 0.05 | mg | | Vitamin C, total ascorbic acid | 1.80 | mg | | Water | 78.63 | g | | Zinc, Zn | 0.44 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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