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Nutrition - Facts for Soup, bean with pork, canned, condensed
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Soup, bean with pork, canned, condensed.
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Soup, bean with pork, canned, condensed

Calories 129 Calories from Fat 39
(30%)
 [1]
% Total Quantity
Total Fat 4g 4%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 2mg 0.00%
Sodium 709mg 0.71%
Potassium 300mg 0.30%
Total Carbohydrate 17g 17%
Protein 6g 6%


NutrientQuantityUnits
Alanine 0.29 g
Alcohol, ethyl 0.00 g
Arginine 0.31 g
Ash 2.57 g
Aspartic acid 0.66 g
Caffeine 0.00 mg
Calcium, Ca 60.00 mg
Carbohydrate, by difference 16.97 g
Carotene, alpha 118.00 mcg
Carotene, beta 336.00 mcg
Cholesterol 2.00 mg
Choline, total 26.70 mg
Copper, Cu 0.30 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.07 g
Energy 129.00 kcal
Energy 540.00 kJ
Fatty acids, total monounsaturated 1.62 g
Fatty acids, total polyunsaturated 1.36 g
Fatty acids, total saturated 1.14 g
Fiber, total dietary 5.90 g
Folate, DFE 24.00 mcg_DFE
Folate, food 24.00 mcg
Folate, total 24.00 mcg
Folic acid 0.00 mcg
Glutamic acid 1.08 g
Glycine 0.28 g
Histidine 0.15 g
Iron, Fe 1.53 mg
Isoleucine 0.29 g
Leucine 0.48 g
Lutein + zeaxanthin 9.00 mcg
Lycopene 5946.00 mcg
Lysine 0.40 g
Magnesium, Mg 33.00 mg
Manganese, Mn 0.50 mg
Methionine 0.07 g
Niacin 0.42 mg
Pantothenic acid 0.07 mg
Phenylalanine 0.33 g
Phosphorus, P 98.00 mg
Potassium, K 300.00 mg
Proline 0.27 g
Protein 5.88 g
Retinol 1.00 mcg
Riboflavin 0.03 mg
Selenium, Se 6.40 mcg
Serine 0.29 g
Sodium, Na 709.00 mg
Sugars, total 3.00 g
Theobromine 0.00 mg
Thiamin 0.07 mg
Threonine 0.24 g
Total lipid (fat) 4.42 g
Tryptophan 0.06 g
Tyrosine 0.18 g
Valine 0.32 g
Vitamin A, IU 662.00 IU
Vitamin A, RAE 34.00 mcg_RAE
Vitamin B-12 0.03 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.03 mg
Vitamin C, total ascorbic acid 1.20 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.87 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 2.40 mcg
Water 70.17 g
Zinc, Zn 0.77 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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