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Soup, black bean, canned, condensed
| Calories 91 |
Calories from Fat 12 |
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[1] |
| Total Carbohydrate 15g |
15% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 3.10 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 35.00 | mg | | Carbohydrate, by difference | 15.42 | g | | Carotene, alpha | 80.00 | mcg | | Carotene, beta | 219.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 15.50 | mg | | Copper, Cu | 0.30 | mg | | Cryptoxanthin, beta | 12.00 | mcg | | Energy | 382.00 | kJ | | Energy | 91.00 | kcal | | Fatty acids, total monounsaturated | 0.48 | g | | Fatty acids, total polyunsaturated | 0.41 | g | | Fatty acids, total saturated | 0.34 | g | | Fatty acids, total trans | 0.00 | g | | Fiber, total dietary | 6.80 | g | | Folate, DFE | 66.00 | mcg_DFE | | Folate, food | 66.00 | mcg | | Folate, total | 66.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 1.50 | mg | | Lutein + zeaxanthin | 36.00 | mcg | | Lycopene | 463.00 | mcg | | Magnesium, Mg | 33.00 | mg | | Manganese, Mn | 0.50 | mg | | Niacin | 0.41 | mg | | Pantothenic acid | 0.16 | mg | | Phosphorus, P | 75.00 | mg | | Potassium, K | 250.00 | mg | | Protein | 4.83 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.04 | mg | | Sodium, Na | 970.00 | mg | | Sugars, total | 2.49 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.04 | mg | | Tocopherol, beta | 0.00 | mg | | Total lipid (fat) | 1.32 | g | | Vitamin A, IU | 445.00 | IU | | Vitamin A, RAE | 22.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.07 | mg | | Vitamin C, total ascorbic acid | 0.20 | mg | | Vitamin E (alpha-tocopherol) | 0.36 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 1.80 | mcg | | Water | 75.33 | g | | Zinc, Zn | 1.10 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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