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Chicken, liver, all classes, cooked, pan-fried
Calories 172 |
Calories from Fat 56 |
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Nutrient | Quantity | Units |
Alanine | 1.47 | g | Alcohol, ethyl | 0.00 | g | Arginine | 1.62 | g | Ash | 1.47 | g | Aspartic acid | 2.36 | g | Betaine | 21.00 | mg | Caffeine | 0.00 | mg | Calcium, Ca | 10.00 | mg | Carbohydrate, by difference | 1.11 | g | Carotene, alpha | 11.00 | mcg | Carotene, beta | 31.00 | mcg | Cholesterol | 564.00 | mg | Choline, total | 326.80 | mg | Copper, Cu | 0.54 | mg | Cryptoxanthin, beta | 11.00 | mcg | Cystine | 0.40 | g | Dihydrophylloquinone | 0.00 | mcg | Energy | 172.00 | kcal | Energy | 721.00 | kJ | Fatty acids, total monounsaturated | 1.39 | g | Fatty acids, total polyunsaturated | 1.27 | g | Fatty acids, total saturated | 2.03 | g | Fatty acids, total trans | 0.10 | g | Fiber, total dietary | 0.00 | g | Folate, DFE | 560.00 | mcg_DFE | Folate, food | 560.00 | mcg | Folate, total | 560.00 | mcg | Folic acid | 0.00 | mcg | Glutamic acid | 3.10 | g | Glycine | 1.26 | g | Histidine | 0.75 | g | Hydroxyproline | 0.04 | g | Iron, Fe | 12.88 | mg | Isoleucine | 1.21 | g | Leucine | 2.24 | g | Lutein + zeaxanthin | 0.00 | mcg | Lycopene | 25.00 | mcg | Lysine | 1.98 | g | Magnesium, Mg | 27.00 | mg | Manganese, Mn | 0.38 | mg | Methionine | 0.64 | g | Niacin | 13.93 | mg | Pantothenic acid | 8.31 | mg | Phenylalanine | 1.22 | g | Phosphorus, P | 442.00 | mg | Potassium, K | 315.00 | mg | Proline | 1.08 | g | Protein | 25.78 | g | Retinol | 4293.00 | mcg | Riboflavin | 2.31 | mg | Selenium, Se | 88.20 | mcg | Serine | 1.09 | g | Sodium, Na | 92.00 | mg | Sugars, total | 0.00 | g | Theobromine | 0.00 | mg | Thiamin | 0.29 | mg | Threonine | 1.08 | g | Tocopherol, beta | 0.00 | mg | Tocopherol, delta | 0.00 | mg | Tocopherol, gamma | 0.33 | mg | Total lipid (fat) | 6.43 | g | Tryptophan | 0.26 | g | Tyrosine | 0.97 | g | Valine | 1.48 | g | Vitamin A, IU | 14378.00 | IU | Vitamin A, RAE | 4296.00 | mcg_RAE | Vitamin B-12 | 21.13 | mcg | Vitamin B-12, added | 0.00 | mcg | Vitamin B-6 | 0.84 | mg | Vitamin C, total ascorbic acid | 2.70 | mg | Vitamin E (alpha-tocopherol) | 0.77 | mg | Vitamin E, added | 0.00 | mg | Vitamin K (phylloquinone) | 0.00 | mcg | Water | 65.22 | g | Zinc, Zn | 4.01 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6i". 2002 Beltsville MD
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6j". 2002 Beltsville MD
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