Ostrich, top loin, cooked
Calories 155Calories from Fat 34 [1]
Nutrient Quantity Units Alanine 1.80 g Alcohol, ethyl 0.00 g Arginine 1.92 g Ash 0.83 g Aspartic acid 2.63 g Caffeine 0.00 mg Calcium, Ca 6.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 93.00 mg Copper, Cu 0.15 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.29 g Energy 155.00 kcal Energy 648.00 kJ Fatty acids, total monounsaturated 1.27 g Fatty acids, total polyunsaturated 0.38 g Fatty acids, total saturated 1.32 g Fatty acids, total trans 0.13 g Fiber, total dietary 0.00 g Folate, DFE 15.00 mcg_DFE Folate, food 15.00 mcg Folate, total 15.00 mcg Folic acid 0.00 mcg Glutamic acid 4.31 g Glycine 1.88 g Histidine 0.71 g Hydroxyproline 0.50 g Iron, Fe 3.31 mg Isoleucine 1.34 g Leucine 2.29 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.48 g Magnesium, Mg 25.00 mg Manganese, Mn 0.02 mg Methionine 0.79 g Niacin 7.05 mg Pantothenic acid 1.30 mg Phenylalanine 1.16 g Phosphorus, P 245.00 mg Potassium, K 353.00 mg Proline 1.47 g Protein 28.12 g Retinol 0.00 mcg Riboflavin 0.29 mg Selenium, Se 36.60 mcg Serine 1.12 g Sodium, Na 77.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.23 mg Threonine 1.23 g Total lipid (fat) 3.87 g Tryptophan 0.25 g Tyrosine 0.91 g Valine 1.39 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 6.17 mcg Vitamin B-6 0.54 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.23 mg Vitamin K (phylloquinone) 3.40 mcg Water 67.95 g Zinc, Zn 4.72 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. K.D. Pollok, D.S. Hale, R.K. Miller, J.T. Keeton, R. Angel, A. Blue-McLendon. "Ostrich Meat industry development: Phase II". 1997 American Ostrich Association, Fort Worth, Texas
