Ostrich, top loin, raw
Calories 119Calories from Fat 26 [1]
Nutrient Quantity Units Alanine 1.39 g Alcohol, ethyl 0.00 g Arginine 1.48 g Ash 0.73 g Aspartic acid 2.03 g Caffeine 0.00 mg Calcium, Ca 6.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 75.00 mg Copper, Cu 0.14 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.22 g Energy 498.00 kJ Energy 119.00 kcal Fatty acids, total monounsaturated 1.06 g Fatty acids, total polyunsaturated 0.58 g Fatty acids, total saturated 1.20 g Fiber, total dietary 0.00 g Folate, DFE 8.00 mcg_DFE Folate, food 8.00 mcg Folate, total 8.00 mcg Folic acid 0.00 mcg Glutamic acid 3.32 g Glycine 1.45 g Histidine 0.54 g Hydroxyproline 0.39 g Iron, Fe 3.13 mg Isoleucine 1.03 g Leucine 1.76 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 1.91 g Magnesium, Mg 22.00 mg Manganese, Mn 0.02 mg Methionine 0.61 g Niacin 4.69 mg Pantothenic acid 1.16 mg Phenylalanine 0.89 g Phosphorus, P 214.00 mg Potassium, K 312.00 mg Proline 1.13 g Protein 21.67 g Retinol 0.00 mcg Riboflavin 0.29 mg Selenium, Se 35.40 mcg Serine 0.87 g Sodium, Na 81.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.20 mg Threonine 0.95 g Total lipid (fat) 2.95 g Tryptophan 0.19 g Tyrosine 0.70 g Valine 1.07 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 4.94 mcg Vitamin B-6 0.51 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.20 mg Water 75.35 g Zinc, Zn 3.76 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. K.D. Pollok, D.S. Hale, R.K. Miller, J.T. Keeton, R. Angel, A. Blue-McLendon. "Ostrich Meat industry development: Phase II". 1997 American Ostrich Association, Fort Worth, Texas
