Ostrich, tip trimmed, cooked
Calories 145Calories from Fat 22 [1]
Nutrient Quantity Units Alanine 1.83 g Alcohol, ethyl 0.00 g Arginine 1.95 g Ash 0.83 g Aspartic acid 2.67 g Caffeine 0.00 mg Calcium, Ca 6.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 85.00 mg Copper, Cu 0.15 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.29 g Energy 606.00 kJ Energy 145.00 kcal Fatty acids, total monounsaturated 0.97 g Fatty acids, total polyunsaturated 0.44 g Fatty acids, total saturated 1.00 g Fiber, total dietary 0.00 g Folate, DFE 15.00 mcg_DFE Folate, food 15.00 mcg Folate, total 15.00 mcg Folic acid 0.00 mcg Glutamic acid 4.37 g Glycine 1.90 g Histidine 0.72 g Hydroxyproline 0.51 g Iron, Fe 2.79 mg Isoleucine 1.35 g Leucine 2.31 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.52 g Magnesium, Mg 25.00 mg Manganese, Mn 0.02 mg Methionine 0.80 g Niacin 7.14 mg Pantothenic acid 1.32 mg Phenylalanine 1.18 g Phosphorus, P 251.00 mg Potassium, K 362.00 mg Proline 1.48 g Protein 28.49 g Retinol 0.00 mcg Riboflavin 0.29 mg Selenium, Se 37.50 mcg Serine 1.14 g Sodium, Na 80.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.23 mg Threonine 1.25 g Total lipid (fat) 2.57 g Tryptophan 0.25 g Tyrosine 0.93 g Valine 1.41 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 6.25 mcg Vitamin B-6 0.55 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.23 mg Water 68.51 g Zinc, Zn 4.85 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. K.D. Pollok, D.S. Hale, R.K. Miller, J.T. Keeton, R. Angel, A. Blue-McLendon. "Ostrich Meat industry development: Phase II". 1997 American Ostrich Association, Fort Worth, Texas
