Ostrich, tenderloin, raw
Calories 123Calories from Fat 28 [1]
Nutrient Quantity Units Alanine 1.42 g Alcohol, ethyl 0.00 g Arginine 1.51 g Ash 0.73 g Aspartic acid 2.06 g Caffeine 0.00 mg Calcium, Ca 6.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 80.00 mg Copper, Cu 0.14 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.23 g Energy 515.00 kJ Energy 123.00 kcal Fatty acids, total monounsaturated 1.23 g Fatty acids, total polyunsaturated 0.75 g Fatty acids, total saturated 1.17 g Fiber, total dietary 0.00 g Folate, DFE 8.00 mcg_DFE Folate, food 8.00 mcg Folate, total 8.00 mcg Folic acid 0.00 mcg Glutamic acid 3.38 g Glycine 1.48 g Histidine 0.55 g Hydroxyproline 0.39 g Iron, Fe 4.88 mg Isoleucine 1.05 g Leucine 1.79 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 1.95 g Magnesium, Mg 22.00 mg Manganese, Mn 0.02 mg Methionine 0.62 g Niacin 4.78 mg Pantothenic acid 1.18 mg Phenylalanine 0.91 g Phosphorus, P 220.00 mg Potassium, K 320.00 mg Proline 1.15 g Protein 22.07 g Retinol 0.00 mcg Riboflavin 0.29 mg Selenium, Se 36.40 mcg Serine 0.88 g Sodium, Na 86.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.20 mg Threonine 0.97 g Total lipid (fat) 3.19 g Tryptophan 0.20 g Tyrosine 0.72 g Valine 1.09 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 5.03 mcg Vitamin B-6 0.52 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.21 mg Water 74.50 g Zinc, Zn 3.87 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. K.D. Pollok, D.S. Hale, R.K. Miller, J.T. Keeton, R. Angel, A. Blue-McLendon. "Ostrich Meat industry development: Phase II". 1997 American Ostrich Association, Fort Worth, Texas
