Ostrich, round, raw
Calories 116Calories from Fat 21 [1]
Nutrient Quantity Units Alanine 1.41 g Alcohol, ethyl 0.00 g Arginine 1.50 g Ash 0.62 g Aspartic acid 2.06 g Caffeine 0.00 mg Calcium, Ca 5.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 71.00 mg Copper, Cu 0.14 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.23 g Energy 483.00 kJ Energy 116.00 kcal Fatty acids, total monounsaturated 0.85 g Fatty acids, total polyunsaturated 0.52 g Fatty acids, total saturated 0.81 g Fiber, total dietary 0.00 g Folate, DFE 8.00 mcg_DFE Folate, food 8.00 mcg Folate, total 8.00 mcg Folic acid 0.00 mcg Glutamic acid 3.37 g Glycine 1.47 g Histidine 0.55 g Hydroxyproline 0.39 g Iron, Fe 3.54 mg Isoleucine 1.04 g Leucine 1.79 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 1.94 g Magnesium, Mg 22.00 mg Manganese, Mn 0.02 mg Methionine 0.61 g Niacin 4.76 mg Pantothenic acid 1.18 mg Phenylalanine 0.91 g Phosphorus, P 216.00 mg Potassium, K 315.00 mg Proline 1.15 g Protein 21.99 g Retinol 0.00 mcg Riboflavin 0.29 mg Selenium, Se 35.80 mcg Serine 0.88 g Sodium, Na 72.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.20 mg Threonine 0.96 g Total lipid (fat) 2.40 g Tryptophan 0.20 g Tyrosine 0.71 g Valine 1.09 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 5.01 mcg Vitamin B-6 0.52 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.20 mg Water 75.68 g Zinc, Zn 3.80 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. K.D. Pollok, D.S. Hale, R.K. Miller, J.T. Keeton, R. Angel, A. Blue-McLendon. "Ostrich Meat industry development: Phase II". 1997 American Ostrich Association, Fort Worth, Texas
