Ostrich, oyster, cooked
Calories 159Calories from Fat 35 [1]
Nutrient Quantity Units Alanine 1.85 g Alcohol, ethyl 0.00 g Arginine 1.97 g Ash 0.82 g Aspartic acid 2.69 g Caffeine 0.00 mg Calcium, Ca 6.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 90.00 mg Copper, Cu 0.18 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.30 g Energy 665.00 kJ Energy 159.00 kcal Fatty acids, total monounsaturated 1.45 g Fatty acids, total polyunsaturated 0.51 g Fatty acids, total saturated 1.69 g Fiber, total dietary 0.00 g Folate, DFE 16.00 mcg_DFE Folate, food 16.00 mcg Folate, total 16.00 mcg Folic acid 0.00 mcg Glutamic acid 4.42 g Glycine 1.93 g Histidine 0.72 g Hydroxyproline 0.51 g Iron, Fe 4.90 mg Isoleucine 1.37 g Leucine 2.34 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.54 g Magnesium, Mg 29.00 mg Manganese, Mn 0.02 mg Methionine 0.81 g Niacin 7.22 mg Pantothenic acid 1.33 mg Phenylalanine 1.19 g Phosphorus, P 281.00 mg Potassium, K 409.00 mg Proline 1.50 g Protein 28.81 g Retinol 0.00 mcg Riboflavin 0.30 mg Selenium, Se 46.50 mcg Serine 1.15 g Sodium, Na 81.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.23 mg Threonine 1.26 g Total lipid (fat) 3.97 g Tryptophan 0.26 g Tyrosine 0.94 g Valine 1.42 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 6.32 mcg Vitamin B-6 0.55 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.23 mg Water 67.55 g Zinc, Zn 4.94 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. K.D. Pollok, D.S. Hale, R.K. Miller, J.T. Keeton, R. Angel, A. Blue-McLendon. "Ostrich Meat industry development: Phase II". 1997 American Ostrich Association, Fort Worth, Texas
