Ostrich, oyster, raw
Calories 125Calories from Fat 32 [1]
Nutrient Quantity Units Alanine 1.38 g Alcohol, ethyl 0.00 g Arginine 1.47 g Ash 0.62 g Aspartic acid 2.02 g Caffeine 0.00 mg Calcium, Ca 6.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 73.00 mg Copper, Cu 0.13 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.22 g Energy 524.00 kJ Energy 125.00 kcal Fatty acids, total monounsaturated 1.25 g Fatty acids, total polyunsaturated 0.61 g Fatty acids, total saturated 1.22 g Fiber, total dietary 0.00 g Folate, DFE 8.00 mcg_DFE Folate, food 8.00 mcg Folate, total 8.00 mcg Folic acid 0.00 mcg Glutamic acid 3.30 g Glycine 1.44 g Histidine 0.54 g Hydroxyproline 0.39 g Iron, Fe 3.86 mg Isoleucine 1.02 g Leucine 1.75 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 1.90 g Magnesium, Mg 21.00 mg Manganese, Mn 0.02 mg Methionine 0.60 g Niacin 4.67 mg Pantothenic acid 1.15 mg Phenylalanine 0.89 g Phosphorus, P 204.00 mg Potassium, K 297.00 mg Proline 1.12 g Protein 21.55 g Retinol 0.00 mcg Riboflavin 0.28 mg Selenium, Se 33.80 mcg Serine 0.86 g Sodium, Na 83.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.19 mg Threonine 0.94 g Total lipid (fat) 3.67 g Tryptophan 0.19 g Tyrosine 0.70 g Valine 1.06 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 4.91 mcg Vitamin B-6 0.51 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.20 mg Water 75.62 g Zinc, Zn 3.59 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. K.D. Pollok, D.S. Hale, R.K. Miller, J.T. Keeton, R. Angel, A. Blue-McLendon. "Ostrich Meat industry development: Phase II". 1997 American Ostrich Association, Fort Worth, Texas
