Ostrich, outside strip, raw
Calories 120Calories from Fat 19 [1]
Nutrient Quantity Units Alanine 1.50 g Alcohol, ethyl 0.00 g Arginine 1.60 g Ash 1.13 g Aspartic acid 2.19 g Caffeine 0.00 mg Calcium, Ca 5.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 79.00 mg Copper, Cu 0.15 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.24 g Energy 501.00 kJ Energy 120.00 kcal Fatty acids, total monounsaturated 0.87 g Fatty acids, total polyunsaturated 0.46 g Fatty acids, total saturated 0.77 g Fiber, total dietary 0.00 g Folate, DFE 8.00 mcg_DFE Folate, food 8.00 mcg Folate, total 8.00 mcg Folic acid 0.00 mcg Glutamic acid 3.58 g Glycine 1.56 g Histidine 0.59 g Hydroxyproline 0.42 g Iron, Fe 3.69 mg Isoleucine 1.11 g Leucine 1.90 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.06 g Magnesium, Mg 23.00 mg Manganese, Mn 0.02 mg Methionine 0.65 g Niacin 5.06 mg Pantothenic acid 1.25 mg Phenylalanine 0.96 g Phosphorus, P 229.00 mg Potassium, K 333.00 mg Proline 1.22 g Protein 23.36 g Retinol 0.00 mcg Riboflavin 0.31 mg Selenium, Se 37.90 mcg Serine 0.94 g Sodium, Na 70.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.21 mg Threonine 1.02 g Total lipid (fat) 2.21 g Tryptophan 0.21 g Tyrosine 0.76 g Valine 1.15 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 5.33 mcg Vitamin B-6 0.55 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.21 mg Water 74.58 g Zinc, Zn 4.02 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. K.D. Pollok, D.S. Hale, R.K. Miller, J.T. Keeton, R. Angel, A. Blue-McLendon. "Ostrich Meat industry development: Phase II". 1997 American Ostrich Association, Fort Worth, Texas
