Ostrich, outside leg, raw
Calories 115Calories from Fat 17 [1]
Nutrient Quantity Units Alanine 1.47 g Alcohol, ethyl 0.00 g Arginine 1.56 g Ash 0.62 g Aspartic acid 2.14 g Caffeine 0.00 mg Calcium, Ca 5.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 65.00 mg Copper, Cu 0.14 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.23 g Energy 482.00 kJ Energy 115.00 kcal Fatty acids, total monounsaturated 0.59 g Fatty acids, total polyunsaturated 0.43 g Fatty acids, total saturated 0.61 g Fiber, total dietary 0.00 g Folate, DFE 8.00 mcg_DFE Folate, food 8.00 mcg Folate, total 8.00 mcg Folic acid 0.00 mcg Glutamic acid 3.50 g Glycine 1.53 g Histidine 0.57 g Hydroxyproline 0.41 g Iron, Fe 2.65 mg Isoleucine 1.09 g Leucine 1.86 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.02 g Magnesium, Mg 23.00 mg Manganese, Mn 0.02 mg Methionine 0.64 g Niacin 4.95 mg Pantothenic acid 1.22 mg Phenylalanine 0.94 g Phosphorus, P 221.00 mg Potassium, K 322.00 mg Proline 1.19 g Protein 22.86 g Retinol 0.00 mcg Riboflavin 0.30 mg Selenium, Se 36.60 mcg Serine 0.92 g Sodium, Na 90.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.20 mg Threonine 1.00 g Total lipid (fat) 1.96 g Tryptophan 0.20 g Tyrosine 0.74 g Valine 1.13 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 5.21 mcg Vitamin B-6 0.54 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.20 mg Water 75.59 g Zinc, Zn 3.89 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. K.D. Pollok, D.S. Hale, R.K. Miller, J.T. Keeton, R. Angel, A. Blue-McLendon. "Ostrich Meat industry development: Phase II". 1997 American Ostrich Association, Fort Worth, Texas
