Ostrich, inside strip, cooked
Calories 164Calories from Fat 37 [1]
Nutrient Quantity Units Alanine 1.88 g Alcohol, ethyl 0.00 g Arginine 2.01 g Ash 0.85 g Aspartic acid 2.75 g Caffeine 0.00 mg Calcium, Ca 5.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 97.00 mg Copper, Cu 0.15 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.30 g Energy 685.00 kJ Energy 164.00 kcal Fatty acids, total monounsaturated 1.74 g Fatty acids, total polyunsaturated 0.74 g Fatty acids, total saturated 1.71 g Fiber, total dietary 0.00 g Folate, DFE 16.00 mcg_DFE Folate, food 16.00 mcg Folate, total 16.00 mcg Folic acid 0.00 mcg Glutamic acid 4.50 g Glycine 1.96 g Histidine 0.74 g Hydroxyproline 0.52 g Iron, Fe 4.80 mg Isoleucine 1.40 g Leucine 2.39 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.59 g Magnesium, Mg 26.00 mg Manganese, Mn 0.02 mg Methionine 0.82 g Niacin 7.36 mg Pantothenic acid 1.36 mg Phenylalanine 1.21 g Phosphorus, P 253.00 mg Potassium, K 366.00 mg Proline 1.53 g Protein 29.37 g Retinol 0.00 mcg Riboflavin 0.30 mg Selenium, Se 37.90 mcg Serine 1.18 g Sodium, Na 73.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.24 mg Threonine 1.29 g Total lipid (fat) 4.26 g Tryptophan 0.26 g Tyrosine 0.95 g Valine 1.45 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 6.44 mcg Vitamin B-6 0.56 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.24 mg Water 66.53 g Zinc, Zn 4.90 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. K.D. Pollok, D.S. Hale, R.K. Miller, J.T. Keeton, R. Angel, A. Blue-McLendon. "Ostrich Meat industry development: Phase II". 1997 American Ostrich Association, Fort Worth, Texas
