Ostrich, inside strip, raw
Calories 127Calories from Fat 25 [1]
Nutrient Quantity Units Alanine 1.52 g Alcohol, ethyl 0.00 g Arginine 1.62 g Ash 1.22 g Aspartic acid 2.22 g Caffeine 0.00 mg Calcium, Ca 5.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 73.00 mg Copper, Cu 0.14 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.24 g Energy 532.00 kJ Energy 127.00 kcal Fatty acids, total monounsaturated 1.18 g Fatty acids, total polyunsaturated 0.59 g Fatty acids, total saturated 0.92 g Fiber, total dietary 0.00 g Folate, DFE 9.00 mcg_DFE Folate, food 9.00 mcg Folate, total 9.00 mcg Folic acid 0.00 mcg Glutamic acid 3.63 g Glycine 1.58 g Histidine 0.59 g Hydroxyproline 0.42 g Iron, Fe 4.20 mg Isoleucine 1.13 g Leucine 1.93 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.09 g Magnesium, Mg 23.00 mg Manganese, Mn 0.02 mg Methionine 0.66 g Niacin 5.13 mg Pantothenic acid 1.27 mg Phenylalanine 0.98 g Phosphorus, P 226.00 mg Potassium, K 330.00 mg Proline 1.23 g Protein 23.69 g Retinol 0.00 mcg Riboflavin 0.31 mg Selenium, Se 37.50 mcg Serine 0.95 g Sodium, Na 76.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.21 mg Threonine 1.04 g Total lipid (fat) 2.87 g Tryptophan 0.21 g Tyrosine 0.77 g Valine 1.17 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 5.40 mcg Vitamin B-6 0.56 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.21 mg Water 74.16 g Zinc, Zn 3.98 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. K.D. Pollok, D.S. Hale, R.K. Miller, J.T. Keeton, R. Angel, A. Blue-McLendon. "Ostrich Meat industry development: Phase II". 1997 American Ostrich Association, Fort Worth, Texas
