Ostrich, inside leg, cooked
Calories 141Calories from Fat 17 [1]
Nutrient Quantity Units Alanine 1.86 g Alcohol, ethyl 0.00 g Arginine 1.98 g Ash 0.76 g Aspartic acid 2.71 g Caffeine 0.00 mg Calcium, Ca 6.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 73.00 mg Copper, Cu 0.15 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.30 g Energy 591.00 kJ Energy 141.00 kcal Fatty acids, total monounsaturated 0.67 g Fatty acids, total polyunsaturated 0.32 g Fatty acids, total saturated 0.70 g Fiber, total dietary 0.00 g Folate, DFE 16.00 mcg_DFE Folate, food 16.00 mcg Folate, total 16.00 mcg Folic acid 0.00 mcg Glutamic acid 4.45 g Glycine 1.94 g Histidine 0.73 g Hydroxyproline 0.52 g Iron, Fe 3.12 mg Isoleucine 1.38 g Leucine 2.36 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.56 g Magnesium, Mg 25.00 mg Manganese, Mn 0.02 mg Methionine 0.81 g Niacin 7.27 mg Pantothenic acid 1.34 mg Phenylalanine 1.20 g Phosphorus, P 244.00 mg Potassium, K 352.00 mg Proline 1.51 g Protein 29.01 g Retinol 0.00 mcg Riboflavin 0.30 mg Selenium, Se 36.50 mcg Serine 1.16 g Sodium, Na 83.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.24 mg Threonine 1.27 g Total lipid (fat) 1.94 g Tryptophan 0.26 g Tyrosine 0.94 g Valine 1.43 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 6.36 mcg Vitamin B-6 0.56 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.22 mg Water 69.95 g Zinc, Zn 4.71 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. K.D. Pollok, D.S. Hale, R.K. Miller, J.T. Keeton, R. Angel, A. Blue-McLendon. "Ostrich Meat industry development: Phase II". 1997 American Ostrich Association, Fort Worth, Texas
