Ostrich, inside leg, raw
Calories 111Calories from Fat 15 [1]
Nutrient Quantity Units Alanine 1.44 g Alcohol, ethyl 0.00 g Arginine 1.53 g Ash 0.61 g Aspartic acid 2.09 g Caffeine 0.00 mg Calcium, Ca 5.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 66.00 mg Copper, Cu 0.14 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.23 g Energy 465.00 kJ Energy 111.00 kcal Fatty acids, total monounsaturated 0.60 g Fatty acids, total polyunsaturated 0.38 g Fatty acids, total saturated 0.60 g Fiber, total dietary 0.00 g Folate, DFE 8.00 mcg_DFE Folate, food 8.00 mcg Folate, total 8.00 mcg Folic acid 0.00 mcg Glutamic acid 3.43 g Glycine 1.50 g Histidine 0.56 g Hydroxyproline 0.40 g Iron, Fe 2.30 mg Isoleucine 1.06 g Leucine 1.82 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 1.98 g Magnesium, Mg 22.00 mg Manganese, Mn 0.02 mg Methionine 0.63 g Niacin 4.85 mg Pantothenic acid 1.20 mg Phenylalanine 0.92 g Phosphorus, P 220.00 mg Potassium, K 320.00 mg Proline 1.17 g Protein 22.39 g Retinol 0.00 mcg Riboflavin 0.29 mg Selenium, Se 36.40 mcg Serine 0.90 g Sodium, Na 72.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.20 mg Threonine 0.98 g Total lipid (fat) 1.72 g Tryptophan 0.20 g Tyrosine 0.73 g Valine 1.11 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 5.10 mcg Vitamin B-6 0.53 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.20 mg Water 75.97 g Zinc, Zn 3.87 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. K.D. Pollok, D.S. Hale, R.K. Miller, J.T. Keeton, R. Angel, A. Blue-McLendon. "Ostrich Meat industry development: Phase II". 1997 American Ostrich Association, Fort Worth, Texas
