Ostrich, fan, raw
Calories 117Calories from Fat 23 [1]
Nutrient Quantity Units Alanine 1.40 g Alcohol, ethyl 0.00 g Arginine 1.49 g Ash 0.61 g Aspartic acid 2.04 g Caffeine 0.00 mg Calcium, Ca 6.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 73.00 mg Copper, Cu 0.14 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.22 g Energy 490.00 kJ Energy 117.00 kcal Fatty acids, total monounsaturated 0.95 g Fatty acids, total polyunsaturated 0.50 g Fatty acids, total saturated 0.95 g Fiber, total dietary 0.00 g Folate, DFE 8.00 mcg_DFE Folate, food 8.00 mcg Folate, total 8.00 mcg Folic acid 0.00 mcg Glutamic acid 3.34 g Glycine 1.46 g Histidine 0.55 g Hydroxyproline 0.39 g Iron, Fe 4.38 mg Isoleucine 1.04 g Leucine 1.77 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 1.93 g Magnesium, Mg 22.00 mg Manganese, Mn 0.02 mg Methionine 0.61 g Niacin 4.72 mg Pantothenic acid 1.17 mg Phenylalanine 0.90 g Phosphorus, P 211.00 mg Potassium, K 308.00 mg Proline 1.14 g Protein 21.81 g Retinol 0.00 mcg Riboflavin 0.29 mg Selenium, Se 34.90 mcg Serine 0.87 g Sodium, Na 75.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.20 mg Threonine 0.96 g Total lipid (fat) 2.65 g Tryptophan 0.19 g Tyrosine 0.71 g Valine 1.08 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 4.97 mcg Vitamin B-6 0.51 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.20 mg Water 75.93 g Zinc, Zn 3.71 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. K.D. Pollok, D.S. Hale, R.K. Miller, J.T. Keeton, R. Angel, A. Blue-McLendon. "Ostrich Meat industry development: Phase II". 1997 American Ostrich Association, Fort Worth, Texas
