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Nutrition - Facts for Ostrich, ground, cooked, pan-broiled
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Ostrich, ground, cooked, pan-broiled.
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Ostrich, ground, cooked, pan-broiled

Calories 175 Calories from Fat 62
(35%)
 [1]
% Total Quantity
Total Fat 7g 7%
Saturated Fat 2g 2%
Trans Fat 0g 0%
Cholesterol 83mg 0.08%
Sodium 80mg 0.08%
Potassium 323mg 0.32%
Total Carbohydrate 0g 0%
Protein 26g 26%


NutrientQuantityUnits
Alanine 1.68 g
Alcohol, ethyl 0.00 g
Arginine 1.79 g
Ash 0.83 g
Aspartic acid 2.45 g
Betaine 9.10 mg
Caffeine 0.00 mg
Calcium, Ca 8.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 83.00 mg
Choline, total 65.70 mg
Copper, Cu 0.14 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.27 g
Energy 175.00 kcal
Energy 734.00 kJ
Fatty acids, total monounsaturated 2.16 g
Fatty acids, total polyunsaturated 0.74 g
Fatty acids, total saturated 1.79 g
Fatty acids, total trans 0.23 g
Fiber, total dietary 0.00 g
Folate, DFE 14.00 mcg_DFE
Folate, food 14.00 mcg
Folate, total 14.00 mcg
Folic acid 0.00 mcg
Glutamic acid 4.01 g
Glycine 1.75 g
Histidine 0.66 g
Hydroxyproline 0.47 g
Iron, Fe 3.43 mg
Isoleucine 1.24 g
Leucine 2.12 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 2.31 g
Magnesium, Mg 23.00 mg
Manganese, Mn 0.02 mg
Methionine 0.73 g
Niacin 6.56 mg
Pantothenic acid 1.21 mg
Phenylalanine 1.08 g
Phosphorus, P 224.00 mg
Potassium, K 323.00 mg
Proline 1.36 g
Protein 26.15 g
Retinol 0.00 mcg
Riboflavin 0.27 mg
Selenium, Se 33.50 mcg
Serine 1.05 g
Sodium, Na 80.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.21 mg
Threonine 1.15 g
Total lipid (fat) 7.07 g
Tryptophan 0.23 g
Tyrosine 0.85 g
Valine 1.29 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 5.74 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.50 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 4.00 IU
Vitamin D (D2 + D3) 0.10 mcg
Vitamin D3 (cholecalciferol) 0.10 mcg
Vitamin E (alpha-tocopherol) 0.24 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 3.50 mcg
Water 67.12 g
Zinc, Zn 4.33 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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