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Nutrition - Facts for Emu, top loin, cooked, broiled
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Emu, top loin, cooked, broiled.
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per 100 grams
per common measure #1
per common measure #2

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Emu, top loin, cooked, broiled

Calories 152 Calories from Fat 27
(18%)
 [1]
% Total Quantity
Total Fat 3g 3%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 88mg 0.09%
Sodium 58mg 0.06%
Potassium 374mg 0.37%
Total Carbohydrate 0g 0%
Protein 29g 29%


NutrientQuantityUnits
Alanine 1.13 g
Alcohol, ethyl 0.00 g
Arginine 1.31 g
Ash 1.27 g
Aspartic acid 2.53 g
Caffeine 0.00 mg
Calcium, Ca 9.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 88.00 mg
Copper, Cu 0.28 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.21 g
Energy 638.00 kJ
Energy 152.00 kcal
Fatty acids, total monounsaturated 1.25 g
Fatty acids, total polyunsaturated 0.43 g
Fatty acids, total saturated 0.79 g
Fiber, total dietary 0.00 g
Folate, DFE 9.00 mcg_DFE
Folate, food 9.00 mcg
Folate, total 9.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.84 g
Glycine 0.92 g
Histidine 0.64 g
Hydroxyproline 0.19 g
Iron, Fe 5.07 mg
Isoleucine 0.94 g
Leucine 1.60 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.71 g
Magnesium, Mg 30.00 mg
Manganese, Mn 0.03 mg
Methionine 0.55 g
Niacin 9.12 mg
Pantothenic acid 3.15 mg
Phenylalanine 0.83 g
Phosphorus, P 274.00 mg
Potassium, K 374.00 mg
Proline 1.18 g
Protein 29.07 g
Retinol 0.00 mcg
Riboflavin 0.56 mg
Selenium, Se 43.50 mcg
Serine 0.69 g
Sodium, Na 58.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.33 mg
Threonine 0.83 g
Total lipid (fat) 3.13 g
Tryptophan 0.19 g
Tyrosine 0.62 g
Valine 0.97 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 8.71 mcg
Vitamin B-6 0.85 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin E (alpha-tocopherol) 0.23 mg
Water 67.37 g
Zinc, Zn 3.42 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. University of Wisconsin - Madison, Muscle Biology Laboratory. "Nutrient Content of Alternate Red Meat Products". 2000 Madison WI

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