Emu, oyster, raw
Calories 141Calories from Fat 43 [1]
Nutrient Quantity Units Alanine 0.89 g Alcohol, ethyl 0.00 g Arginine 1.03 g Ash 0.95 g Aspartic acid 1.98 g Caffeine 0.00 mg Calcium, Ca 4.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 81.00 mg Copper, Cu 0.19 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.17 g Energy 591.00 kJ Energy 141.00 kcal Fatty acids, total monounsaturated 1.94 g Fatty acids, total polyunsaturated 0.67 g Fatty acids, total saturated 1.23 g Fiber, total dietary 0.00 g Folate, DFE 13.00 mcg_DFE Folate, food 13.00 mcg Folate, total 13.00 mcg Folic acid 0.00 mcg Glutamic acid 2.23 g Glycine 0.72 g Histidine 0.50 g Hydroxyproline 0.15 g Iron, Fe 5.50 mg Isoleucine 0.74 g Leucine 1.26 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 1.34 g Magnesium, Mg 30.00 mg Manganese, Mn 0.03 mg Methionine 0.43 g Niacin 7.50 mg Pantothenic acid 2.75 mg Phenylalanine 0.65 g Phosphorus, P 217.00 mg Potassium, K 250.00 mg Proline 0.92 g Protein 22.81 g Retinol 0.00 mcg Riboflavin 0.46 mg Selenium, Se 29.80 mcg Serine 0.54 g Sodium, Na 150.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.27 mg Threonine 0.65 g Total lipid (fat) 4.86 g Tryptophan 0.15 g Tyrosine 0.49 g Valine 0.76 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 6.76 mcg Vitamin B-6 0.64 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.24 mg Water 72.57 g Zinc, Zn 6.00 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. L.D. Thompson. "Nutritional composition of six muscles from yearling emus". 1997 Department of Animal Science and Food Technology Research Report, Texas Tech University
