Emu, outside drum, raw
Calories 103Calories from Fat 4 [1]
Nutrient Quantity Units Alanine 0.90 g Alcohol, ethyl 0.00 g Arginine 1.04 g Ash 1.00 g Aspartic acid 2.01 g Caffeine 0.00 mg Calcium, Ca 3.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 78.00 mg Copper, Cu 0.20 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.17 g Energy 430.00 kJ Energy 103.00 kcal Fatty acids, total monounsaturated 0.20 g Fatty acids, total polyunsaturated 0.07 g Fatty acids, total saturated 0.12 g Fiber, total dietary 0.00 g Folate, DFE 7.00 mcg_DFE Folate, food 7.00 mcg Folate, total 7.00 mcg Folic acid 0.00 mcg Glutamic acid 2.25 g Glycine 0.73 g Histidine 0.51 g Hydroxyproline 0.15 g Iron, Fe 4.50 mg Isoleucine 0.75 g Leucine 1.27 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 1.36 g Magnesium, Mg 29.00 mg Manganese, Mn 0.03 mg Methionine 0.44 g Niacin 7.25 mg Pantothenic acid 2.50 mg Phenylalanine 0.66 g Phosphorus, P 225.00 mg Potassium, K 320.00 mg Proline 0.94 g Protein 23.08 g Retinol 0.00 mcg Riboflavin 0.44 mg Selenium, Se 36.30 mcg Serine 0.55 g Sodium, Na 100.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.26 mg Threonine 0.66 g Total lipid (fat) 0.48 g Tryptophan 0.15 g Tyrosine 0.49 g Valine 0.77 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 6.92 mcg Vitamin B-6 0.68 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.17 mg Water 74.87 g Zinc, Zn 4.50 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. L.D. Thompson. "Nutritional composition of six muscles from yearling emus". 1997 Department of Animal Science and Food Technology Research Report, Texas Tech University
